Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy223.00 kcal63.221 kcal1011.528 kcal
Protein18.87 g5.350 g85.594 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.75 g4.465 g71.442 g
Energy933.00 kJ264.506 kJ4232.088 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.03 g17.869 g285.904 g
Ash0.93 g0.264 g4.218 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g6.350 g101.606 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.020 mg0.322 mg
Potassium, K309.00 mg87.602 mg1401.624 mg
Zinc, Zn3.79 mg1.074 mg17.191 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.92 mg0.544 mg8.709 mg
Phosphorus, P178.00 mg50.463 mg807.408 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se14.60 g4.139 g66.226 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.97 g0.842 g13.472 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.25 mg0.921 mg14.742 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated6.37 g1.806 g28.894 g
16:03.84 g1.089 g17.418 g
14:00.50 g0.142 g2.268 g
10:00.05 g0.014 g0.227 g
18:01.93 g0.547 g8.754 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.82 g1.933 g30.936 g
16:1 undifferentiated0.78 g0.221 g3.538 g
18:1 undifferentiated6.01 g1.704 g27.261 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.58 g0.164 g2.631 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.051 g0.816 g
18:2 undifferentiated0.38 g0.108 g1.724 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.65 g0.183 g2.930 g
Proline0.83 g0.236 g3.778 g
Leucine1.49 g0.423 g6.763 g
Arginine1.19 g0.338 g5.407 g
Glutamic acid2.83 g0.803 g12.855 g
Glycine1.03 g0.292 g4.668 g
Threonine0.82 g0.234 g3.738 g
Tyrosine0.63 g0.180 g2.876 g
Lysine1.57 g0.445 g7.122 g
Aspartic acid1.72 g0.489 g7.820 g
Phenylalanine0.74 g0.209 g3.343 g
Alanine1.14 g0.323 g5.162 g
Valine0.92 g0.260 g4.164 g
Cystine0.21 g0.060 g0.957 g
Isoleucine0.85 g0.240 g3.847 g
Methionine0.48 g0.137 g2.191 g
Tryptophan0.21 g0.060 g0.957 g
Serine0.72 g0.204 g3.270 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement