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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 296.00 g3.000 oz 85.00 g
Energy299.00 kcal885.040 kcal254.150 kcal
Protein26.22 g77.611 g22.287 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.75 g61.420 g17.637 g
Energy1251.00 kJ3702.960 kJ1063.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.87 g156.495 g44.939 g
Ash1.10 g3.256 g0.935 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g66.304 g19.040 g
Sodium, Na63.00 mg186.480 mg53.550 mg
Magnesium, Mg24.00 mg71.040 mg20.400 mg
Copper, Cu0.10 mg0.308 mg0.088 mg
Potassium, K356.00 mg1053.760 mg302.600 mg
Zinc, Zn5.62 mg16.635 mg4.777 mg
Manganese, Mn0.01 mg0.044 mg0.013 mg
Iron, Fe2.50 mg7.400 mg2.125 mg
Phosphorus, P203.00 mg600.880 mg172.550 mg
Calcium, Ca9.00 mg26.640 mg7.650 mg
Selenium, Se19.80 g58.608 g16.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.49 g7.370 g2.117 g
Thiamin0.09 mg0.266 mg0.076 mg
Pantothenic acid0.38 mg1.125 mg0.323 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.095 mg0.315 mg
Niacin4.39 mg12.994 mg3.731 mg
Folate, total8.00 g23.680 g6.800 g
Riboflavin0.21 mg0.622 mg0.178 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.118 g0.034 g
Fatty acids, total saturated8.32 g24.627 g7.072 g
16:04.98 g14.741 g4.233 g
14:00.65 g1.924 g0.552 g
10:00.05 g0.148 g0.043 g
18:02.46 g7.282 g2.091 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.84 g26.166 g7.514 g
16:1 undifferentiated0.81 g2.398 g0.689 g
18:1 undifferentiated7.88 g23.325 g6.698 g
20:10.03 g0.089 g0.025 g
Fatty acids, total polyunsaturated0.75 g2.220 g0.637 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.533 g0.153 g
18:2 undifferentiated0.52 g1.539 g0.442 g
20:4 undifferentiated0.04 g0.118 g0.034 g
Cholesterol83.00 mg245.680 mg70.550 mg
Amino Acids
Histidine0.90 g2.658 g0.763 g
Proline1.16 g3.428 g0.984 g
Leucine2.07 g6.136 g1.762 g
Arginine1.66 g4.905 g1.408 g
Glutamic acid3.94 g11.662 g3.349 g
Glycine1.43 g4.236 g1.216 g
Threonine1.15 g3.389 g0.973 g
Tyrosine0.88 g2.608 g0.749 g
Lysine2.18 g6.459 g1.855 g
Aspartic acid2.40 g7.092 g2.037 g
Phenylalanine1.02 g3.031 g0.870 g
Alanine1.58 g4.683 g1.345 g
Valine1.27 g3.774 g1.084 g
Cystine0.29 g0.870 g0.250 g
Isoleucine1.18 g3.490 g1.002 g
Methionine0.67 g1.986 g0.570 g
Tryptophan0.29 g0.870 g0.250 g
Serine1.00 g2.969 g0.853 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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