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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	251.00 kcal	71.159 kcal	1138.536 kcal
Protein	18.42 g	5.222 g	83.553 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.06 g	5.404 g	86.456 g
Energy	1050.00 kJ	297.675 kJ	4762.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.08 g	17.316 g	277.059 g
Ash	0.88 g	0.249 g	3.992 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	19.562 mg	312.984 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.07 mg	0.020 mg	0.322 mg
Potassium, K	282.00 mg	79.947 mg	1279.152 mg
Zinc, Zn	3.71 mg	1.052 mg	16.829 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.70 mg	0.482 mg	7.711 mg
Phosphorus, P	177.00 mg	50.179 mg	802.872 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	16.00 µg	4.536 µg	72.576 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.25 µg	0.638 µg	10.206 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.108 mg	1.724 mg
Niacin	3.48 mg	0.987 mg	15.785 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.15 mg	0.043 mg	0.680 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	7.53 g	2.135 g	34.156 g
16:0	4.59 g	1.301 g	20.820 g
14:0	0.62 g	0.176 g	2.812 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.22 g	0.629 g	10.070 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.52 g	2.415 g	38.647 g
16:1 undifferentiated	1.00 g	0.284 g	4.536 g
18:1 undifferentiated	7.49 g	2.123 g	33.975 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.66 g	0.187 g	2.994 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.060 g	0.953 g
18:2 undifferentiated	0.42 g	0.119 g	1.905 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.63 g	0.179 g	2.862 g
Proline	0.81 g	0.230 g	3.688 g
Leucine	1.46 g	0.413 g	6.604 g
Arginine	1.16 g	0.330 g	5.280 g
Glutamic acid	2.77 g	0.784 g	12.551 g
Glycine	1.00 g	0.285 g	4.559 g
Threonine	0.80 g	0.228 g	3.647 g
Tyrosine	0.62 g	0.175 g	2.808 g
Lysine	1.53 g	0.434 g	6.949 g
Aspartic acid	1.68 g	0.477 g	7.630 g
Phenylalanine	0.72 g	0.204 g	3.261 g
Alanine	1.11 g	0.315 g	5.039 g
Valine	0.90 g	0.254 g	4.064 g
Cystine	0.21 g	0.058 g	0.934 g
Isoleucine	0.83 g	0.235 g	3.756 g
Methionine	0.47 g	0.134 g	2.136 g
Tryptophan	0.21 g	0.058 g	0.934 g
Serine	0.70 g	0.200 g	3.193 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.