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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy251.00 kcal71.159 kcal1138.536 kcal
Protein18.42 g5.222 g83.553 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.06 g5.404 g86.456 g
Energy1050.00 kJ297.675 kJ4762.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.08 g17.316 g277.059 g
Ash0.88 g0.249 g3.992 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg19.562 mg312.984 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.020 mg0.322 mg
Potassium, K282.00 mg79.947 mg1279.152 mg
Zinc, Zn3.71 mg1.052 mg16.829 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.70 mg0.482 mg7.711 mg
Phosphorus, P177.00 mg50.179 mg802.872 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se16.00 g4.536 g72.576 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.25 g0.638 g10.206 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.108 mg1.724 mg
Niacin3.48 mg0.987 mg15.785 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.15 mg0.043 mg0.680 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated7.53 g2.135 g34.156 g
16:04.59 g1.301 g20.820 g
14:00.62 g0.176 g2.812 g
10:00.06 g0.017 g0.272 g
18:02.22 g0.629 g10.070 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.52 g2.415 g38.647 g
16:1 undifferentiated1.00 g0.284 g4.536 g
18:1 undifferentiated7.49 g2.123 g33.975 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.66 g0.187 g2.994 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.060 g0.953 g
18:2 undifferentiated0.42 g0.119 g1.905 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.63 g0.179 g2.862 g
Proline0.81 g0.230 g3.688 g
Leucine1.46 g0.413 g6.604 g
Arginine1.16 g0.330 g5.280 g
Glutamic acid2.77 g0.784 g12.551 g
Glycine1.00 g0.285 g4.559 g
Threonine0.80 g0.228 g3.647 g
Tyrosine0.62 g0.175 g2.808 g
Lysine1.53 g0.434 g6.949 g
Aspartic acid1.68 g0.477 g7.630 g
Phenylalanine0.72 g0.204 g3.261 g
Alanine1.11 g0.315 g5.039 g
Valine0.90 g0.254 g4.064 g
Cystine0.21 g0.058 g0.934 g
Isoleucine0.83 g0.235 g3.756 g
Methionine0.47 g0.134 g2.136 g
Tryptophan0.21 g0.058 g0.934 g
Serine0.70 g0.200 g3.193 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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