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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g	3.000 oz 85.00 g
Proximates
Energy	331.00 kcal	1088.990 kcal	281.350 kcal
Protein	25.85 g	85.046 g	21.973 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.50 g	80.605 g	20.825 g
Energy	1385.00 kJ	4556.650 kJ	1177.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	49.58 g	163.118 g	42.143 g
Ash	0.92 g	3.027 g	0.782 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	210.560 mg	54.400 mg
Magnesium, Mg	20.00 mg	65.800 mg	17.000 mg
Copper, Cu	0.10 mg	0.342 mg	0.088 mg
Potassium, K	251.00 mg	825.790 mg	213.350 mg
Zinc, Zn	5.77 mg	18.983 mg	4.904 mg
Manganese, Mn	0.01 mg	0.049 mg	0.013 mg
Iron, Fe	2.46 mg	8.093 mg	2.091 mg
Phosphorus, P	207.00 mg	681.030 mg	175.950 mg
Calcium, Ca	7.00 mg	23.030 mg	5.950 mg
Selenium, Se	22.80 µg	75.012 µg	19.380 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.40 µg	7.896 µg	2.040 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.625 mg	0.161 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.197 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.40 µg	1.316 µg	0.340 µg
Vitamin D	16.00 IU	52.640 IU	13.600 IU
Pantothenic acid	0.31 mg	1.020 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.855 mg	0.221 mg
Niacin	3.27 mg	10.758 mg	2.780 mg
Folate, total	7.00 µg	23.030 µg	5.950 µg
Riboflavin	0.20 mg	0.658 mg	0.170 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	1.316 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.197 g	0.051 g
Fatty acids, total saturated	9.44 g	31.058 g	8.024 g
16:0	5.87 g	19.312 g	4.989 g
14:0	0.78 g	2.566 g	0.663 g
10:0	0.06 g	0.197 g	0.051 g
18:0	2.68 g	8.817 g	2.278 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.89 g	35.828 g	9.257 g
16:1 undifferentiated	1.10 g	3.619 g	0.935 g
18:1 undifferentiated	9.74 g	32.045 g	8.279 g
20:1	0.04 g	0.132 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	2.796 g	0.723 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.757 g	0.196 g
18:2 undifferentiated	0.58 g	1.908 g	0.493 g
20:4 undifferentiated	0.04 g	0.132 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.053 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	93.00 mg	305.970 mg	79.050 mg
Amino Acids
Histidine	0.89 g	2.912 g	0.752 g
Proline	1.14 g	3.757 g	0.971 g
Leucine	2.04 g	6.721 g	1.737 g
Arginine	1.63 g	5.376 g	1.389 g
Glutamic acid	3.88 g	12.778 g	3.301 g
Glycine	1.41 g	4.642 g	1.199 g
Threonine	1.13 g	3.714 g	0.960 g
Tyrosine	0.87 g	2.859 g	0.739 g
Lysine	2.15 g	7.077 g	1.828 g
Aspartic acid	2.36 g	7.771 g	2.008 g
Phenylalanine	1.01 g	3.320 g	0.858 g
Alanine	1.56 g	5.129 g	1.325 g
Valine	1.26 g	4.139 g	1.069 g
Cystine	0.29 g	0.954 g	0.246 g
Isoleucine	1.16 g	3.823 g	0.988 g
Methionine	0.66 g	2.178 g	0.563 g
Tryptophan	0.29 g	0.954 g	0.246 g
Serine	0.99 g	3.254 g	0.841 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.