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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 332.00 g	3.000 oz 85.00 g
Proximates
Energy	349.00 kcal	1158.680 kcal	296.650 kcal
Protein	24.40 g	81.008 g	20.740 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.17 g	90.204 g	23.095 g
Energy	1460.00 kJ	4847.200 kJ	1241.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.30 g	160.356 g	41.055 g
Ash	0.87 g	2.888 g	0.740 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	229.080 mg	58.650 mg
Magnesium, Mg	19.00 mg	63.080 mg	16.150 mg
Copper, Cu	0.10 mg	0.332 mg	0.085 mg
Potassium, K	241.00 mg	800.120 mg	204.850 mg
Zinc, Zn	6.13 mg	20.352 mg	5.210 mg
Manganese, Mn	0.01 mg	0.050 mg	0.013 mg
Iron, Fe	2.43 mg	8.068 mg	2.066 mg
Phosphorus, P	194.00 mg	644.080 mg	164.900 mg
Calcium, Ca	8.00 mg	26.560 mg	6.800 mg
Selenium, Se	21.70 µg	72.044 µg	18.445 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.38 µg	7.902 µg	2.023 µg
Thiamin	0.06 mg	0.199 mg	0.051 mg
Pantothenic acid	0.30 mg	0.996 mg	0.255 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.830 mg	0.212 mg
Niacin	3.14 mg	10.425 mg	2.669 mg
Folate, total	7.00 µg	23.240 µg	5.950 µg
Riboflavin	0.20 mg	0.664 mg	0.170 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.199 g	0.051 g
Fatty acids, total saturated	10.64 g	35.325 g	9.044 g
16:0	6.60 g	21.912 g	5.610 g
14:0	0.90 g	2.988 g	0.765 g
10:0	0.06 g	0.199 g	0.051 g
18:0	3.01 g	9.993 g	2.558 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.21 g	40.537 g	10.379 g
16:1 undifferentiated	1.24 g	4.117 g	1.054 g
18:1 undifferentiated	10.92 g	36.254 g	9.282 g
20:1	0.05 g	0.166 g	0.043 g
Fatty acids, total polyunsaturated	0.88 g	2.922 g	0.748 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.797 g	0.204 g
18:2 undifferentiated	0.61 g	2.025 g	0.518 g
20:4 undifferentiated	0.03 g	0.100 g	0.025 g
Cholesterol	92.00 mg	305.440 mg	78.200 mg
Amino Acids
Histidine	0.83 g	2.772 g	0.710 g
Proline	1.08 g	3.576 g	0.915 g
Leucine	1.93 g	6.401 g	1.639 g
Arginine	1.54 g	5.119 g	1.311 g
Glutamic acid	3.67 g	12.168 g	3.115 g
Glycine	1.33 g	4.419 g	1.131 g
Threonine	1.07 g	3.539 g	0.906 g
Tyrosine	0.82 g	2.722 g	0.697 g
Lysine	2.03 g	6.740 g	1.725 g
Aspartic acid	2.23 g	7.400 g	1.895 g
Phenylalanine	0.95 g	3.161 g	0.809 g
Alanine	1.47 g	4.887 g	1.251 g
Valine	1.19 g	3.941 g	1.009 g
Cystine	0.27 g	0.906 g	0.232 g
Isoleucine	1.10 g	3.642 g	0.932 g
Methionine	0.62 g	2.075 g	0.531 g
Tryptophan	0.27 g	0.906 g	0.232 g
Serine	0.93 g	3.098 g	0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.