Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy244.00 kcal69.174 kcal1106.784 kcal
Protein19.23 g5.452 g87.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.98 g5.097 g81.557 g
Energy1022.00 kJ289.737 kJ4635.792 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.33 g17.671 g282.729 g
Ash0.86 g0.244 g3.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.08 mg0.023 mg0.367 mg
Potassium, K290.00 mg82.215 mg1315.440 mg
Zinc, Zn4.54 mg1.287 mg20.593 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.67 mg0.473 mg7.575 mg
Phosphorus, P174.00 mg49.329 mg789.264 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se20.30 g5.755 g92.081 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.65 g0.468 g7.484 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg1.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid0.55 mg0.157 mg2.508 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.129 mg2.068 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.33 mg1.228 mg19.645 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.14 mg0.039 mg0.631 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.177 g
Fatty acids, total saturated7.25 g2.057 g32.904 g
16:04.37 g1.238 g19.809 g
14:00.57 g0.161 g2.576 g
10:00.06 g0.016 g0.263 g
18:02.22 g0.630 g10.079 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.70 g2.182 g34.914 g
16:1 undifferentiated0.88 g0.249 g3.978 g
18:1 undifferentiated6.79 g1.926 g30.822 g
20:10.03 g0.007 g0.118 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g0.194 g3.103 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.061 g0.975 g
18:2 undifferentiated0.44 g0.125 g1.996 g
20:4 undifferentiated0.03 g0.008 g0.132 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol91.00 mg25.799 mg412.776 mg
Amino Acids
Histidine0.60 g0.170 g2.717 g
Proline0.90 g0.254 g4.060 g
Leucine1.49 g0.424 g6.777 g
Arginine1.21 g0.344 g5.507 g
Glutamic acid2.82 g0.799 g12.787 g
Glycine1.14 g0.324 g5.189 g
Threonine0.75 g0.213 g3.402 g
Tyrosine0.60 g0.170 g2.713 g
Lysine1.59 g0.450 g7.199 g
Aspartic acid1.71 g0.485 g7.761 g
Phenylalanine0.74 g0.210 g3.366 g
Alanine1.14 g0.324 g5.180 g
Valine0.93 g0.264 g4.228 g
Cystine0.24 g0.069 g1.098 g
Isoleucine0.85 g0.242 g3.874 g
Methionine0.49 g0.139 g2.218 g
Tryptophan0.12 g0.035 g0.558 g
Serine0.74 g0.210 g3.357 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement