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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 257.00 g3.000 oz 85.00 g
Energy295.00 kcal758.150 kcal250.750 kcal
Protein30.05 g77.228 g25.543 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.50 g47.545 g15.725 g
Energy1235.00 kJ3173.950 kJ1049.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.56 g132.509 g43.826 g
Ash0.91 g2.339 g0.774 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g57.568 g19.040 g
Sodium, Na50.00 mg128.500 mg42.500 mg
Magnesium, Mg20.00 mg51.400 mg17.000 mg
Copper, Cu0.09 mg0.239 mg0.079 mg
Potassium, K243.00 mg624.510 mg206.550 mg
Zinc, Zn7.09 mg18.221 mg6.026 mg
Manganese, Mn0.01 mg0.026 mg0.009 mg
Iron, Fe2.46 mg6.322 mg2.091 mg
Phosphorus, P184.00 mg472.880 mg156.400 mg
Calcium, Ca18.00 mg46.260 mg15.300 mg
Selenium, Se28.80 g74.016 g24.480 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.99 g5.114 g1.692 g
Vitamin E (alpha-tocopherol)0.52 mg1.336 mg0.442 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.167 mg0.055 mg
Vitamin D3 (cholecalciferol)0.30 g0.771 g0.255 g
Vitamin D12.00 IU30.840 IU10.200 IU
Pantothenic acid0.59 mg1.524 mg0.504 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.761 mg0.252 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.33 mg11.131 mg3.681 mg
Folate, total9.00 g23.130 g7.650 g
Riboflavin0.16 mg0.419 mg0.139 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.771 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.126 g0.042 g
Fatty acids, total saturated7.34 g18.856 g6.236 g
16:04.50 g11.557 g3.822 g
14:00.59 g1.509 g0.499 g
10:00.05 g0.134 g0.044 g
18:02.15 g5.533 g1.830 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.97 g20.480 g6.774 g
16:1 undifferentiated0.77 g1.989 g0.658 g
18:1 undifferentiated7.17 g18.417 g6.091 g
20:10.03 g0.077 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g1.809 g0.598 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.519 g0.172 g
18:2 undifferentiated0.46 g1.182 g0.391 g
20:4 undifferentiated0.02 g0.057 g0.019 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.041 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol119.00 mg305.830 mg101.150 mg
Amino Acids
Histidine0.98 g2.516 g0.832 g
Proline1.46 g3.757 g1.243 g
Leucine2.44 g6.268 g2.073 g
Arginine1.98 g5.096 g1.686 g
Glutamic acid4.60 g11.830 g3.913 g
Glycine1.87 g4.798 g1.587 g
Threonine1.23 g3.148 g1.041 g
Tyrosine0.98 g2.511 g0.830 g
Lysine2.59 g6.659 g2.202 g
Aspartic acid2.79 g7.178 g2.374 g
Phenylalanine1.21 g3.112 g1.029 g
Alanine1.86 g4.790 g1.584 g
Valine1.52 g3.909 g1.293 g
Cystine0.40 g1.018 g0.337 g
Isoleucine1.40 g3.585 g1.186 g
Methionine0.80 g2.051 g0.678 g
Tryptophan0.20 g0.519 g0.172 g
Serine1.21 g3.105 g1.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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