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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy265.00 kcal75.127 kcal1202.040 kcal
Protein16.98 g4.814 g77.021 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.31 g6.041 g96.662 g
Energy1109.00 kJ314.401 kJ5030.424 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.93 g16.990 g271.842 g
Ash0.81 g0.230 g3.674 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg18.995 mg303.912 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.07 mg0.020 mg0.327 mg
Potassium, K267.00 mg75.695 mg1211.112 mg
Zinc, Zn4.90 mg1.389 mg22.226 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.01 mg0.570 mg9.117 mg
Phosphorus, P160.00 mg45.360 mg725.760 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se16.20 g4.593 g73.483 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.36 g0.953 g15.241 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid0.29 mg0.082 mg1.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.099 mg1.588 mg
Niacin2.17 mg0.615 mg9.843 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated8.59 g2.435 g38.964 g
16:05.15 g1.460 g23.360 g
14:00.68 g0.193 g3.084 g
10:00.06 g0.017 g0.272 g
18:02.65 g0.751 g12.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.36 g2.654 g42.457 g
16:1 undifferentiated1.04 g0.295 g4.717 g
18:1 undifferentiated8.28 g2.347 g37.558 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.78 g0.221 g3.538 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.065 g1.043 g
18:2 undifferentiated0.52 g0.147 g2.359 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.58 g0.165 g2.635 g
Proline0.75 g0.213 g3.402 g
Leucine1.34 g0.380 g6.087 g
Arginine1.07 g0.304 g4.867 g
Glutamic acid2.55 g0.723 g11.576 g
Glycine0.93 g0.263 g4.205 g
Threonine0.74 g0.210 g3.366 g
Tyrosine0.57 g0.162 g2.590 g
Lysine1.41 g0.401 g6.409 g
Aspartic acid1.55 g0.440 g7.040 g
Phenylalanine0.66 g0.188 g3.007 g
Alanine1.02 g0.290 g4.645 g
Valine0.83 g0.234 g3.747 g
Cystine0.19 g0.054 g0.862 g
Isoleucine0.76 g0.217 g3.466 g
Methionine0.43 g0.123 g1.973 g
Tryptophan0.19 g0.054 g0.862 g
Serine0.65 g0.184 g2.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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