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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g	3.000 oz 85.00 g
Proximates
Energy	318.00 kcal	785.460 kcal	270.300 kcal
Protein	27.33 g	67.505 g	23.230 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.35 g	55.205 g	18.998 g
Energy	1331.00 kJ	3287.570 kJ	1131.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	49.40 g	122.018 g	41.990 g
Ash	0.89 g	2.198 g	0.757 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	163.020 mg	56.100 mg
Magnesium, Mg	20.00 mg	49.400 mg	17.000 mg
Copper, Cu	0.13 mg	0.319 mg	0.110 mg
Potassium, K	237.00 mg	585.390 mg	201.450 mg
Zinc, Zn	8.65 mg	21.366 mg	7.353 mg
Manganese, Mn	0.02 mg	0.040 mg	0.014 mg
Iron, Fe	3.20 mg	7.904 mg	2.720 mg
Phosphorus, P	206.00 mg	508.820 mg	175.100 mg
Calcium, Ca	13.00 mg	32.110 mg	11.050 mg
Selenium, Se	24.70 µg	61.009 µg	20.995 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.31 µg	5.706 µg	1.964 µg
Thiamin	0.07 mg	0.173 mg	0.060 mg
Pantothenic acid	0.32 mg	0.790 mg	0.272 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.642 mg	0.221 mg
Niacin	2.46 mg	6.076 mg	2.091 mg
Folate, total	5.00 µg	12.350 µg	4.250 µg
Riboflavin	0.25 mg	0.618 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.124 g	0.043 g
Fatty acids, total saturated	8.89 g	21.958 g	7.557 g
16:0	5.40 g	13.338 g	4.590 g
14:0	0.71 g	1.754 g	0.603 g
10:0	0.06 g	0.148 g	0.051 g
18:0	2.67 g	6.595 g	2.269 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.66 g	23.860 g	8.211 g
16:1 undifferentiated	0.90 g	2.223 g	0.765 g
18:1 undifferentiated	8.72 g	21.538 g	7.412 g
20:1	0.04 g	0.099 g	0.034 g
Fatty acids, total polyunsaturated	0.80 g	1.976 g	0.680 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.543 g	0.187 g
18:2 undifferentiated	0.55 g	1.359 g	0.468 g
20:4 undifferentiated	0.03 g	0.074 g	0.025 g
Cholesterol	104.00 mg	256.880 mg	88.400 mg
Amino Acids
Histidine	0.94 g	2.312 g	0.796 g
Proline	1.21 g	2.981 g	1.026 g
Leucine	2.16 g	5.335 g	1.836 g
Arginine	1.73 g	4.266 g	1.468 g
Glutamic acid	4.11 g	10.142 g	3.490 g
Glycine	1.49 g	3.683 g	1.267 g
Threonine	1.19 g	2.949 g	1.015 g
Tyrosine	0.92 g	2.267 g	0.780 g
Lysine	2.27 g	5.617 g	1.933 g
Aspartic acid	2.50 g	6.168 g	2.122 g
Phenylalanine	1.07 g	2.635 g	0.907 g
Alanine	1.65 g	4.071 g	1.401 g
Valine	1.33 g	3.283 g	1.130 g
Cystine	0.31 g	0.756 g	0.260 g
Isoleucine	1.23 g	3.036 g	1.045 g
Methionine	0.70 g	1.729 g	0.595 g
Tryptophan	0.31 g	0.756 g	0.260 g
Serine	1.04 g	2.581 g	0.888 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.