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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 roast 645.00 g
Proximates
Energy	172.00 kcal	1109.400 kcal
Protein	27.02 g	174.279 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.12 g	45.924 g
Energy	720.00 kJ	4644.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.16 g	426.732 g
Ash	1.01 g	6.515 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	522.450 mg
Magnesium, Mg	22.00 mg	141.900 mg
Copper, Cu	0.07 mg	0.477 mg
Potassium, K	351.00 mg	2263.950 mg
Zinc, Zn	9.56 mg	61.662 mg
Manganese, Mn	0.01 mg	0.090 mg
Iron, Fe	2.42 mg	15.609 mg
Phosphorus, P	209.00 mg	1348.050 mg
Calcium, Ca	20.00 mg	129.000 mg
Selenium, Se	28.70 µg	185.115 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	12.900 µg
Vitamin B-12	2.85 µg	18.383 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.516 mg
Retinol	2.00 µg	12.900 µg
Thiamin	0.07 mg	0.452 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.645 µg
Vitamin D	4.00 IU	25.800 IU
Pantothenic acid	0.71 mg	4.579 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	2.664 mg
Niacin	4.65 mg	29.993 mg
Folate, total	7.00 µg	45.150 µg
Riboflavin	0.19 mg	1.226 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.645 µg
Vitamin A, IU	6.00 IU	38.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.33 g	2.148 g
Fatty acids, total saturated	2.93 g	18.892 g
18:1-11t (18:1t n-7)	0.23 g	1.477 g
18:1 c	2.77 g	17.841 g
16:0	1.59 g	10.288 g
17:0	0.09 g	0.561 g
14:0	0.17 g	1.077 g
18:2 CLAs	0.02 g	0.155 g
10:0	0.00 g	0.000 g
18:1 t	0.33 g	2.122 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.33 g	2.122 g
24:0	0.01 g	0.065 g
18:0	1.07 g	6.902 g
17:1	0.06 g	0.387 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.077 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.38 g	21.801 g
14:1	0.03 g	0.168 g
16:1 undifferentiated	0.20 g	1.290 g
18:1 undifferentiated	3.10 g	19.963 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	2.696 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.077 g
18:2 undifferentiated	0.36 g	2.296 g
20:4 undifferentiated	0.05 g	0.316 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	522.450 mg
Amino Acids
Histidine	0.89 g	5.747 g
Proline	1.11 g	7.172 g
Leucine	2.24 g	14.422 g
Arginine	1.82 g	11.720 g
Glutamic acid	4.40 g	28.380 g
Glycine	1.20 g	7.759 g
Threonine	1.22 g	7.895 g
Tyrosine	0.96 g	6.179 g
Lysine	2.43 g	15.680 g
Aspartic acid	2.49 g	16.048 g
Phenylalanine	1.05 g	6.792 g
Alanine	1.56 g	10.075 g
Valine	1.25 g	8.062 g
Cystine	0.29 g	1.858 g
Isoleucine	1.18 g	7.630 g
Methionine	0.79 g	5.083 g
Tryptophan	0.31 g	1.999 g
Serine	1.06 g	6.843 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.