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Food Nutrients All Food Categories | Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	306.00 kcal	86.751 kcal	1388.016 kcal
Protein	16.53 g	4.686 g	74.980 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.10 g	7.399 g	118.390 g
Energy	1280.00 kJ	362.880 kJ	5806.080 kJ
Water	55.24 g	15.661 g	250.569 g
Ash	0.78 g	0.221 g	3.538 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.06 mg	0.017 mg	0.268 mg
Potassium, K	272.00 mg	77.112 mg	1233.792 mg
Zinc, Zn	3.73 mg	1.057 mg	16.919 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.74 mg	0.493 mg	7.893 mg
Phosphorus, P	156.00 mg	44.226 mg	707.616 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	16.20 µg	4.593 µg	73.483 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.82 µg	0.799 µg	12.792 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Vitamin B-6	0.31 mg	0.088 mg	1.406 mg
Niacin	2.80 mg	0.794 mg	12.701 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	10.76 g	3.050 g	48.807 g
16:0	6.47 g	1.834 g	29.348 g
14:0	0.86 g	0.244 g	3.901 g
10:0	0.09 g	0.026 g	0.408 g
18:0	3.28 g	0.930 g	14.878 g
Fatty acids, total monounsaturated	11.24 g	3.187 g	50.985 g
16:1 undifferentiated	1.32 g	0.374 g	5.988 g
18:1 undifferentiated	9.87 g	2.798 g	44.770 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	0.94 g	0.266 g	4.264 g
18:3 undifferentiated	0.32 g	0.091 g	1.452 g
18:2 undifferentiated	0.60 g	0.170 g	2.722 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.57 g	0.160 g	2.567 g
Proline	0.73 g	0.207 g	3.311 g
Leucine	1.31 g	0.370 g	5.924 g
Arginine	1.04 g	0.296 g	4.740 g
Glutamic acid	2.48 g	0.704 g	11.263 g
Glycine	0.90 g	0.256 g	4.091 g
Threonine	0.72 g	0.205 g	3.275 g
Tyrosine	0.56 g	0.157 g	2.517 g
Lysine	1.38 g	0.390 g	6.237 g
Aspartic acid	1.51 g	0.428 g	6.849 g
Phenylalanine	0.65 g	0.183 g	2.926 g
Alanine	1.00 g	0.283 g	4.522 g
Valine	0.80 g	0.228 g	3.647 g
Cystine	0.18 g	0.052 g	0.839 g
Isoleucine	0.74 g	0.211 g	3.370 g
Methionine	0.42 g	0.120 g	1.919 g
Tryptophan	0.18 g	0.052 g	0.839 g
Serine	0.63 g	0.179 g	2.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.