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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy322.00 kcal91.287 kcal1460.592 kcal
Protein16.34 g4.632 g74.118 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.93 g7.918 g126.690 g
Energy1347.00 kJ381.875 kJ6109.992 kJ
Water53.85 g15.266 g244.264 g
Ash0.77 g0.218 g3.493 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.06 mg0.016 mg0.263 mg
Potassium, K267.00 mg75.695 mg1211.112 mg
Zinc, Zn3.66 mg1.038 mg16.602 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.72 mg0.488 mg7.802 mg
Phosphorus, P154.00 mg43.659 mg698.544 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se16.30 g4.621 g73.937 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.79 g0.791 g12.655 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Vitamin B-60.31 mg0.088 mg1.406 mg
Niacin2.78 mg0.788 mg12.610 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated11.51 g3.263 g52.209 g
16:06.92 g1.962 g31.389 g
14:00.92 g0.261 g4.173 g
10:00.10 g0.028 g0.454 g
18:03.51 g0.995 g15.921 g
Fatty acids, total monounsaturated12.02 g3.408 g54.523 g
16:1 undifferentiated1.41 g0.400 g6.396 g
18:1 undifferentiated10.57 g2.997 g47.946 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated1.01 g0.286 g4.581 g
18:3 undifferentiated0.34 g0.096 g1.542 g
18:2 undifferentiated0.64 g0.181 g2.903 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.56 g0.158 g2.536 g
Proline0.72 g0.204 g3.270 g
Leucine1.29 g0.366 g5.856 g
Arginine1.03 g0.293 g4.681 g
Glutamic acid2.45 g0.696 g11.131 g
Glycine0.89 g0.253 g4.042 g
Threonine0.71 g0.202 g3.239 g
Tyrosine0.55 g0.156 g2.490 g
Lysine1.36 g0.385 g6.164 g
Aspartic acid1.49 g0.423 g6.768 g
Phenylalanine0.64 g0.181 g2.894 g
Alanine0.98 g0.279 g4.468 g
Valine0.80 g0.225 g3.606 g
Cystine0.18 g0.052 g0.830 g
Isoleucine0.73 g0.208 g3.329 g
Methionine0.42 g0.119 g1.896 g
Tryptophan0.18 g0.052 g0.830 g
Serine0.62 g0.177 g2.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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