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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Proximates
Energy352.00 kcal939.840 kcal299.200 kcal
Protein22.26 g59.434 g18.921 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.50 g76.095 g24.225 g
Energy1473.00 kJ3932.910 kJ1252.050 kJ
Water47.33 g126.371 g40.230 g
Ash1.03 g2.750 g0.875 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg168.210 mg53.550 mg
Magnesium, Mg20.00 mg53.400 mg17.000 mg
Copper, Cu0.08 mg0.216 mg0.069 mg
Potassium, K313.00 mg835.710 mg266.050 mg
Zinc, Zn5.23 mg13.964 mg4.446 mg
Manganese, Mn0.01 mg0.035 mg0.011 mg
Iron, Fe2.18 mg5.821 mg1.853 mg
Phosphorus, P178.00 mg475.260 mg151.300 mg
Calcium, Ca11.00 mg29.370 mg9.350 mg
Selenium, Se21.80 g58.206 g18.530 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.87 g7.663 g2.440 g
Thiamin0.08 mg0.214 mg0.068 mg
Pantothenic acid0.32 mg0.854 mg0.272 mg
Vitamin B-60.27 mg0.721 mg0.230 mg
Niacin3.25 mg8.678 mg2.763 mg
Folate, total6.00 g16.020 g5.100 g
Riboflavin0.17 mg0.454 mg0.145 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.08 g0.214 g0.068 g
Fatty acids, total saturated11.57 g30.892 g9.835 g
16:07.09 g18.930 g6.026 g
14:00.93 g2.483 g0.790 g
10:00.08 g0.214 g0.068 g
18:03.39 g9.051 g2.882 g
Fatty acids, total monounsaturated12.12 g32.360 g10.302 g
16:1 undifferentiated1.20 g3.204 g1.020 g
18:1 undifferentiated10.86 g28.996 g9.231 g
20:10.05 g0.134 g0.043 g
Fatty acids, total polyunsaturated1.04 g2.777 g0.884 g
18:3 undifferentiated0.31 g0.828 g0.264 g
18:2 undifferentiated0.70 g1.869 g0.595 g
20:4 undifferentiated0.03 g0.080 g0.025 g
Cholesterol82.00 mg218.940 mg69.700 mg
Amino Acids
Histidine0.76 g2.035 g0.648 g
Proline0.98 g2.625 g0.836 g
Leucine1.76 g4.699 g1.496 g
Arginine1.41 g3.757 g1.196 g
Glutamic acid3.35 g8.931 g2.843 g
Glycine1.22 g3.244 g1.033 g
Threonine0.97 g2.595 g0.826 g
Tyrosine0.75 g1.997 g0.636 g
Lysine1.85 g4.945 g1.574 g
Aspartic acid2.03 g5.431 g1.729 g
Phenylalanine0.87 g2.320 g0.739 g
Alanine1.34 g3.586 g1.142 g
Valine1.08 g2.892 g0.921 g
Cystine0.25 g0.665 g0.212 g
Isoleucine1.00 g2.673 g0.851 g
Methionine0.57 g1.522 g0.484 g
Tryptophan0.25 g0.665 g0.212 g
Serine0.85 g2.272 g0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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