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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g	3.000 oz 85.00 g
Proximates
Energy	365.00 kcal	1054.850 kcal	310.250 kcal
Protein	22.60 g	65.314 g	19.210 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.79 g	86.093 g	25.322 g
Energy	1527.00 kJ	4413.030 kJ	1297.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	46.87 g	135.454 g	39.840 g
Ash	0.98 g	2.832 g	0.833 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	184.960 mg	54.400 mg
Magnesium, Mg	20.00 mg	57.800 mg	17.000 mg
Copper, Cu	0.08 mg	0.243 mg	0.071 mg
Potassium, K	302.00 mg	872.780 mg	256.700 mg
Zinc, Zn	5.40 mg	15.606 mg	4.590 mg
Manganese, Mn	0.01 mg	0.038 mg	0.011 mg
Iron, Fe	2.35 mg	6.792 mg	1.998 mg
Phosphorus, P	176.00 mg	508.640 mg	149.600 mg
Calcium, Ca	11.00 mg	31.790 mg	9.350 mg
Selenium, Se	22.40 µg	64.736 µg	19.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.55 µg	7.369 µg	2.167 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.694 mg	0.204 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.202 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.445 µg	0.425 µg
Vitamin D	19.00 IU	54.910 IU	16.150 IU
Pantothenic acid	0.31 mg	0.896 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.665 mg	0.196 mg
Niacin	3.43 mg	9.913 mg	2.916 mg
Folate, total	7.00 µg	20.230 µg	5.950 µg
Riboflavin	0.17 mg	0.491 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	1.445 µg	0.425 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.08 g	0.231 g	0.068 g
Fatty acids, total saturated	12.01 g	34.709 g	10.209 g
16:0	7.36 g	21.270 g	6.256 g
14:0	0.97 g	2.803 g	0.825 g
10:0	0.09 g	0.260 g	0.076 g
18:0	3.52 g	10.173 g	2.992 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.80 g	36.992 g	10.880 g
16:1 undifferentiated	1.26 g	3.641 g	1.071 g
18:1 undifferentiated	11.48 g	33.177 g	9.758 g
20:1	0.06 g	0.173 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	3.034 g	0.892 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.954 g	0.281 g
18:2 undifferentiated	0.70 g	2.023 g	0.595 g
20:4 undifferentiated	0.02 g	0.058 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.046 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	84.00 mg	242.760 mg	71.400 mg
Amino Acids
Histidine	0.77 g	2.237 g	0.658 g
Proline	1.00 g	2.884 g	0.848 g
Leucine	1.79 g	5.162 g	1.518 g
Arginine	1.43 g	4.127 g	1.214 g
Glutamic acid	3.40 g	9.814 g	2.887 g
Glycine	1.23 g	3.563 g	1.048 g
Threonine	0.99 g	2.852 g	0.839 g
Tyrosine	0.76 g	2.194 g	0.645 g
Lysine	1.88 g	5.433 g	1.598 g
Aspartic acid	2.06 g	5.968 g	1.755 g
Phenylalanine	0.88 g	2.549 g	0.750 g
Alanine	1.36 g	3.939 g	1.159 g
Valine	1.10 g	3.176 g	0.934 g
Cystine	0.25 g	0.731 g	0.215 g
Isoleucine	1.02 g	2.936 g	0.864 g
Methionine	0.58 g	1.673 g	0.492 g
Tryptophan	0.25 g	0.731 g	0.215 g
Serine	0.86 g	2.497 g	0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.