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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	355.00 kcal	100.642 kcal	1610.280 kcal
Protein	16.15 g	4.579 g	73.256 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.66 g	8.976 g	143.610 g
Energy	1485.00 kJ	420.998 kJ	6735.960 kJ
Water	51.51 g	14.603 g	233.649 g
Ash	0.76 g	0.215 g	3.447 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.06 mg	0.016 mg	0.259 mg
Potassium, K	263.00 mg	74.561 mg	1192.968 mg
Zinc, Zn	3.60 mg	1.021 mg	16.330 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.70 mg	0.482 mg	7.711 mg
Phosphorus, P	152.00 mg	43.092 mg	689.472 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	20.70 µg	5.868 µg	93.895 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.76 µg	0.782 µg	12.519 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.30 mg	0.085 mg	1.361 mg
Vitamin B-6	0.31 mg	0.088 mg	1.406 mg
Niacin	2.75 mg	0.780 mg	12.474 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	13.22 g	3.748 g	59.966 g
16:0	7.82 g	2.217 g	35.472 g
14:0	1.03 g	0.292 g	4.672 g
10:0	0.11 g	0.031 g	0.499 g
18:0	3.99 g	1.131 g	18.099 g
Fatty acids, total monounsaturated	13.77 g	3.904 g	62.461 g
16:1 undifferentiated	1.57 g	0.445 g	7.122 g
18:1 undifferentiated	11.97 g	3.393 g	54.296 g
20:1	0.05 g	0.014 g	0.227 g
Fatty acids, total polyunsaturated	1.15 g	0.326 g	5.216 g
18:3 undifferentiated	0.37 g	0.105 g	1.678 g
18:2 undifferentiated	0.75 g	0.213 g	3.402 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.55 g	0.157 g	2.508 g
Proline	0.71 g	0.202 g	3.234 g
Leucine	1.28 g	0.362 g	5.788 g
Arginine	1.02 g	0.289 g	4.631 g
Glutamic acid	2.43 g	0.688 g	11.004 g
Glycine	0.88 g	0.250 g	3.996 g
Threonine	0.70 g	0.200 g	3.198 g
Tyrosine	0.54 g	0.154 g	2.463 g
Lysine	1.34 g	0.381 g	6.096 g
Aspartic acid	1.48 g	0.418 g	6.691 g
Phenylalanine	0.63 g	0.179 g	2.858 g
Alanine	0.97 g	0.276 g	4.418 g
Valine	0.79 g	0.223 g	3.561 g
Cystine	0.18 g	0.051 g	0.821 g
Isoleucine	0.73 g	0.206 g	3.293 g
Methionine	0.41 g	0.117 g	1.873 g
Tryptophan	0.18 g	0.051 g	0.821 g
Serine	0.62 g	0.175 g	2.803 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.