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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy355.00 kcal100.642 kcal1610.280 kcal
Protein16.15 g4.579 g73.256 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)31.66 g8.976 g143.610 g
Energy1485.00 kJ420.998 kJ6735.960 kJ
Water51.51 g14.603 g233.649 g
Ash0.76 g0.215 g3.447 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.06 mg0.016 mg0.259 mg
Potassium, K263.00 mg74.561 mg1192.968 mg
Zinc, Zn3.60 mg1.021 mg16.330 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.70 mg0.482 mg7.711 mg
Phosphorus, P152.00 mg43.092 mg689.472 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se20.70 g5.868 g93.895 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.76 g0.782 g12.519 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.30 mg0.085 mg1.361 mg
Vitamin B-60.31 mg0.088 mg1.406 mg
Niacin2.75 mg0.780 mg12.474 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated13.22 g3.748 g59.966 g
16:07.82 g2.217 g35.472 g
14:01.03 g0.292 g4.672 g
10:00.11 g0.031 g0.499 g
18:03.99 g1.131 g18.099 g
Fatty acids, total monounsaturated13.77 g3.904 g62.461 g
16:1 undifferentiated1.57 g0.445 g7.122 g
18:1 undifferentiated11.97 g3.393 g54.296 g
20:10.05 g0.014 g0.227 g
Fatty acids, total polyunsaturated1.15 g0.326 g5.216 g
18:3 undifferentiated0.37 g0.105 g1.678 g
18:2 undifferentiated0.75 g0.213 g3.402 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.55 g0.157 g2.508 g
Proline0.71 g0.202 g3.234 g
Leucine1.28 g0.362 g5.788 g
Arginine1.02 g0.289 g4.631 g
Glutamic acid2.43 g0.688 g11.004 g
Glycine0.88 g0.250 g3.996 g
Threonine0.70 g0.200 g3.198 g
Tyrosine0.54 g0.154 g2.463 g
Lysine1.34 g0.381 g6.096 g
Aspartic acid1.48 g0.418 g6.691 g
Phenylalanine0.63 g0.179 g2.858 g
Alanine0.97 g0.276 g4.418 g
Valine0.79 g0.223 g3.561 g
Cystine0.18 g0.051 g0.821 g
Isoleucine0.73 g0.206 g3.293 g
Methionine0.41 g0.117 g1.873 g
Tryptophan0.18 g0.051 g0.821 g
Serine0.62 g0.175 g2.803 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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