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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy316.00 kcal89.586 kcal1433.376 kcal
Protein16.26 g4.610 g73.755 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.29 g7.737 g123.787 g
Energy1322.00 kJ374.787 kJ5996.592 kJ
Water54.51 g15.454 g247.257 g
Ash0.76 g0.215 g3.447 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.06 mg0.017 mg0.268 mg
Potassium, K260.00 mg73.710 mg1179.360 mg
Zinc, Zn3.75 mg1.063 mg17.010 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.71 mg0.485 mg7.757 mg
Phosphorus, P153.00 mg43.376 mg694.008 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se15.80 g4.479 g71.669 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.71 g0.768 g12.293 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.33 mg0.094 mg1.497 mg
Vitamin B-60.29 mg0.082 mg1.315 mg
Niacin2.61 mg0.740 mg11.839 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated11.29 g3.201 g51.211 g
16:06.78 g1.922 g30.754 g
14:00.90 g0.255 g4.082 g
10:00.10 g0.028 g0.454 g
18:03.44 g0.975 g15.604 g
Fatty acids, total monounsaturated11.69 g3.314 g53.026 g
16:1 undifferentiated1.39 g0.394 g6.305 g
18:1 undifferentiated10.26 g2.909 g46.539 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated1.00 g0.284 g4.536 g
18:3 undifferentiated0.34 g0.096 g1.542 g
18:2 undifferentiated0.63 g0.179 g2.858 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.56 g0.158 g2.527 g
Proline0.72 g0.204 g3.257 g
Leucine1.28 g0.364 g5.829 g
Arginine1.03 g0.291 g4.658 g
Glutamic acid2.44 g0.692 g11.077 g
Glycine0.89 g0.251 g4.023 g
Threonine0.71 g0.201 g3.221 g
Tyrosine0.55 g0.155 g2.477 g
Lysine1.35 g0.384 g6.137 g
Aspartic acid1.48 g0.421 g6.736 g
Phenylalanine0.64 g0.180 g2.880 g
Alanine0.98 g0.278 g4.450 g
Valine0.79 g0.224 g3.588 g
Cystine0.18 g0.052 g0.826 g
Isoleucine0.73 g0.207 g3.316 g
Methionine0.42 g0.118 g1.887 g
Tryptophan0.18 g0.052 g0.826 g
Serine0.62 g0.176 g2.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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