Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	333.00 kcal	94.406 kcal	1510.488 kcal
Protein	16.03 g	4.545 g	72.712 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.34 g	8.318 g	133.086 g
Energy	1393.00 kJ	394.916 kJ	6318.648 kJ
Water	53.00 g	15.026 g	240.408 g
Ash	0.75 g	0.213 g	3.402 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.06 mg	0.016 mg	0.263 mg
Potassium, K	254.00 mg	72.009 mg	1152.144 mg
Zinc, Zn	3.67 mg	1.040 mg	16.647 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.68 mg	0.476 mg	7.620 mg
Phosphorus, P	150.00 mg	42.525 mg	680.400 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	15.70 µg	4.451 µg	71.215 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.67 µg	0.757 µg	12.111 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Vitamin B-6	0.29 mg	0.082 mg	1.315 mg
Niacin	2.57 mg	0.729 mg	11.658 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	12.13 g	3.439 g	55.022 g
16:0	7.29 g	2.067 g	33.067 g
14:0	0.97 g	0.275 g	4.400 g
10:0	0.11 g	0.031 g	0.499 g
18:0	3.70 g	1.049 g	16.783 g
Fatty acids, total monounsaturated	12.56 g	3.561 g	56.972 g
16:1 undifferentiated	1.49 g	0.422 g	6.759 g
18:1 undifferentiated	11.02 g	3.124 g	49.987 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	1.07 g	0.303 g	4.854 g
18:3 undifferentiated	0.36 g	0.102 g	1.633 g
18:2 undifferentiated	0.68 g	0.193 g	3.084 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.55 g	0.156 g	2.490 g
Proline	0.71 g	0.201 g	3.211 g
Leucine	1.27 g	0.359 g	5.747 g
Arginine	1.01 g	0.287 g	4.595 g
Glutamic acid	2.41 g	0.683 g	10.923 g
Glycine	0.88 g	0.248 g	3.969 g
Threonine	0.70 g	0.198 g	3.175 g
Tyrosine	0.54 g	0.153 g	2.445 g
Lysine	1.33 g	0.378 g	6.051 g
Aspartic acid	1.46 g	0.415 g	6.641 g
Phenylalanine	0.63 g	0.177 g	2.840 g
Alanine	0.97 g	0.274 g	4.386 g
Valine	0.78 g	0.221 g	3.538 g
Cystine	0.18 g	0.051 g	0.816 g
Isoleucine	0.72 g	0.204 g	3.270 g
Methionine	0.41 g	0.116 g	1.860 g
Tryptophan	0.18 g	0.051 g	0.816 g
Serine	0.61 g	0.174 g	2.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.