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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy333.00 kcal94.406 kcal1510.488 kcal
Protein16.03 g4.545 g72.712 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.34 g8.318 g133.086 g
Energy1393.00 kJ394.916 kJ6318.648 kJ
Water53.00 g15.026 g240.408 g
Ash0.75 g0.213 g3.402 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg15.00 mg4.253 mg68.040 mg
Copper, Cu0.06 mg0.016 mg0.263 mg
Potassium, K254.00 mg72.009 mg1152.144 mg
Zinc, Zn3.67 mg1.040 mg16.647 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.68 mg0.476 mg7.620 mg
Phosphorus, P150.00 mg42.525 mg680.400 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se15.70 g4.451 g71.215 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.67 g0.757 g12.111 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Vitamin B-60.29 mg0.082 mg1.315 mg
Niacin2.57 mg0.729 mg11.658 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated12.13 g3.439 g55.022 g
16:07.29 g2.067 g33.067 g
14:00.97 g0.275 g4.400 g
10:00.11 g0.031 g0.499 g
18:03.70 g1.049 g16.783 g
Fatty acids, total monounsaturated12.56 g3.561 g56.972 g
16:1 undifferentiated1.49 g0.422 g6.759 g
18:1 undifferentiated11.02 g3.124 g49.987 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated1.07 g0.303 g4.854 g
18:3 undifferentiated0.36 g0.102 g1.633 g
18:2 undifferentiated0.68 g0.193 g3.084 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.55 g0.156 g2.490 g
Proline0.71 g0.201 g3.211 g
Leucine1.27 g0.359 g5.747 g
Arginine1.01 g0.287 g4.595 g
Glutamic acid2.41 g0.683 g10.923 g
Glycine0.88 g0.248 g3.969 g
Threonine0.70 g0.198 g3.175 g
Tyrosine0.54 g0.153 g2.445 g
Lysine1.33 g0.378 g6.051 g
Aspartic acid1.46 g0.415 g6.641 g
Phenylalanine0.63 g0.177 g2.840 g
Alanine0.97 g0.274 g4.386 g
Valine0.78 g0.221 g3.538 g
Cystine0.18 g0.051 g0.816 g
Isoleucine0.72 g0.204 g3.270 g
Methionine0.41 g0.116 g1.860 g
Tryptophan0.18 g0.051 g0.816 g
Serine0.61 g0.174 g2.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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