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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	263.00 kcal	74.561 kcal	1192.968 kcal
Protein	19.09 g	5.412 g	86.592 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.13 g	5.707 g	91.310 g
Energy	1101.00 kJ	312.134 kJ	4994.136 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.11 g	17.041 g	272.659 g
Ash	0.90 g	0.255 g	4.082 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	13.608 mg	217.728 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.06 mg	0.018 mg	0.286 mg
Potassium, K	293.00 mg	83.066 mg	1329.048 mg
Zinc, Zn	3.38 mg	0.958 mg	15.332 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.38 mg	0.391 mg	6.260 mg
Phosphorus, P	172.00 mg	48.762 mg	780.192 mg
Calcium, Ca	24.00 mg	6.804 mg	108.864 mg
Selenium, Se	20.70 µg	5.868 µg	93.895 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.06 µg	0.301 µg	4.808 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.122 mg	1.950 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.014 mg	0.231 mg
Pantothenic acid	0.56 mg	0.158 mg	2.527 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.146 mg	2.332 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.16 mg	1.746 mg	27.928 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.08 mg	0.023 mg	0.367 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.012 g	0.195 g
Fatty acids, total saturated	8.12 g	2.302 g	36.837 g
16:0	4.89 g	1.386 g	22.177 g
14:0	0.64 g	0.180 g	2.885 g
10:0	0.07 g	0.018 g	0.295 g
18:0	2.49 g	0.705 g	11.286 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.62 g	2.443 g	39.087 g
16:1 undifferentiated	0.98 g	0.278 g	4.450 g
18:1 undifferentiated	7.61 g	2.157 g	34.505 g
20:1	0.03 g	0.008 g	0.132 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	0.217 g	3.475 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.068 g	1.093 g
18:2 undifferentiated	0.49 g	0.140 g	2.236 g
20:4 undifferentiated	0.03 g	0.009 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	22.680 mg	362.880 mg
Amino Acids
Histidine	0.61 g	0.173 g	2.762 g
Proline	0.91 g	0.258 g	4.128 g
Leucine	1.52 g	0.431 g	6.890 g
Arginine	1.23 g	0.350 g	5.597 g
Glutamic acid	2.87 g	0.813 g	13.000 g
Glycine	1.16 g	0.329 g	5.271 g
Threonine	0.76 g	0.216 g	3.461 g
Tyrosine	0.61 g	0.172 g	2.758 g
Lysine	1.61 g	0.457 g	7.317 g
Aspartic acid	1.74 g	0.493 g	7.888 g
Phenylalanine	0.75 g	0.214 g	3.420 g
Alanine	1.16 g	0.329 g	5.266 g
Valine	0.95 g	0.268 g	4.296 g
Cystine	0.25 g	0.070 g	1.116 g
Isoleucine	0.87 g	0.246 g	3.942 g
Methionine	0.50 g	0.141 g	2.254 g
Tryptophan	0.12 g	0.035 g	0.567 g
Serine	0.75 g	0.213 g	3.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.