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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 320 g raw meat) 256.00 g	3.000 oz 85.00 g
Proximates
Energy	304.00 kcal	778.240 kcal	258.400 kcal
Protein	24.53 g	62.797 g	20.851 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.09 g	56.550 g	18.777 g
Energy	1272.00 kJ	3256.320 kJ	1081.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.93 g	135.501 g	44.991 g
Ash	1.04 g	2.662 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	125.440 mg	41.650 mg
Magnesium, Mg	20.00 mg	51.200 mg	17.000 mg
Copper, Cu	0.08 mg	0.205 mg	0.068 mg
Potassium, K	298.00 mg	762.880 mg	253.300 mg
Zinc, Zn	4.37 mg	11.187 mg	3.714 mg
Manganese, Mn	0.01 mg	0.023 mg	0.008 mg
Iron, Fe	1.64 mg	4.198 mg	1.394 mg
Phosphorus, P	183.00 mg	468.480 mg	155.550 mg
Calcium, Ca	16.00 mg	40.960 mg	13.600 mg
Selenium, Se	26.40 µg	67.584 µg	22.440 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	4.147 µg	1.377 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.280 mg	0.425 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.156 mg	0.052 mg
Pantothenic acid	0.48 mg	1.236 mg	0.411 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	1.252 mg	0.416 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.65 mg	17.032 mg	5.655 mg
Folate, total	8.00 µg	20.480 µg	6.800 µg
Riboflavin	0.11 mg	0.276 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.128 g	0.043 g
Fatty acids, total saturated	8.70 g	22.272 g	7.395 g
16:0	5.25 g	13.448 g	4.465 g
14:0	0.67 g	1.720 g	0.571 g
10:0	0.06 g	0.141 g	0.047 g
18:0	2.67 g	6.835 g	2.269 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.21 g	23.572 g	7.827 g
16:1 undifferentiated	0.83 g	2.130 g	0.707 g
18:1 undifferentiated	8.34 g	21.361 g	7.092 g
20:1	0.03 g	0.082 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.82 g	2.094 g	0.695 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.504 g	0.167 g
18:2 undifferentiated	0.57 g	1.462 g	0.485 g
20:4 undifferentiated	0.05 g	0.128 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	240.640 mg	79.900 mg
Amino Acids
Histidine	0.78 g	2.004 g	0.666 g
Proline	1.17 g	2.993 g	0.994 g
Leucine	1.95 g	4.995 g	1.658 g
Arginine	1.59 g	4.060 g	1.348 g
Glutamic acid	3.68 g	9.428 g	3.131 g
Glycine	1.49 g	3.825 g	1.270 g
Threonine	0.98 g	2.509 g	0.833 g
Tyrosine	0.78 g	2.002 g	0.665 g
Lysine	2.07 g	5.307 g	1.762 g
Aspartic acid	2.23 g	5.719 g	1.899 g
Phenylalanine	0.97 g	2.481 g	0.824 g
Alanine	1.49 g	3.817 g	1.267 g
Valine	1.22 g	3.116 g	1.034 g
Cystine	0.32 g	0.812 g	0.269 g
Isoleucine	1.12 g	2.857 g	0.949 g
Methionine	0.64 g	1.636 g	0.543 g
Tryptophan	0.16 g	0.412 g	0.137 g
Serine	0.97 g	2.473 g	0.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.