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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 335.00 g1.000 lb 453.60 g1.000 oz 28.35 g
Energy246.00 kcal824.100 kcal1115.856 kcal69.741 kcal
Protein19.56 g65.526 g88.724 g5.545 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)18.00 g60.300 g81.648 g5.103 g
Energy1029.00 kJ3447.150 kJ4667.544 kJ291.721 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.00 g207.700 g281.232 g17.577 g
Ash0.89 g2.981 g4.037 g0.252 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na49.00 mg164.150 mg222.264 mg13.892 mg
Magnesium, Mg20.00 mg67.000 mg90.720 mg5.670 mg
Copper, Cu0.07 mg0.224 mg0.304 mg0.019 mg
Potassium, K297.00 mg994.950 mg1347.192 mg84.200 mg
Zinc, Zn3.28 mg10.988 mg14.878 mg0.930 mg
Manganese, Mn0.01 mg0.030 mg0.041 mg0.003 mg
Iron, Fe1.40 mg4.690 mg6.350 mg0.397 mg
Phosphorus, P180.00 mg603.000 mg816.480 mg51.030 mg
Calcium, Ca22.00 mg73.700 mg99.792 mg6.237 mg
Selenium, Se22.40 g75.040 g101.606 g6.350 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.93 g3.115 g4.218 g0.264 g
Vitamin E (alpha-tocopherol)0.40 mg1.340 mg1.814 mg0.113 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.235 mg0.318 mg0.020 mg
Pantothenic acid0.55 mg1.856 mg2.513 mg0.157 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.54 mg1.809 mg2.449 mg0.153 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.23 mg17.514 mg23.714 mg1.482 mg
Folate, total10.00 g33.500 g45.360 g2.835 g
Riboflavin0.11 mg0.355 mg0.481 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.131 g0.177 g0.011 g
Fatty acids, total saturated7.26 g24.334 g32.950 g2.059 g
16:04.37 g14.650 g19.836 g1.240 g
14:00.57 g1.906 g2.581 g0.161 g
10:00.06 g0.194 g0.263 g0.016 g
18:02.23 g7.454 g10.093 g0.631 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.71 g25.822 g34.963 g2.185 g
16:1 undifferentiated0.88 g2.941 g3.983 g0.249 g
18:1 undifferentiated6.80 g22.793 g30.863 g1.929 g
20:10.03 g0.087 g0.118 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.69 g2.295 g3.107 g0.194 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.720 g0.975 g0.061 g
18:2 undifferentiated0.44 g1.477 g2.000 g0.125 g
20:4 undifferentiated0.03 g0.097 g0.132 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol85.00 mg284.750 mg385.560 mg24.098 mg
Amino Acids
Histidine0.62 g2.090 g2.830 g0.177 g
Proline0.93 g3.126 g4.232 g0.265 g
Leucine1.56 g5.213 g7.058 g0.441 g
Arginine1.27 g4.238 g5.738 g0.359 g
Glutamic acid2.94 g9.839 g13.322 g0.833 g
Glycine1.19 g3.990 g5.402 g0.338 g
Threonine0.78 g2.620 g3.547 g0.222 g
Tyrosine0.62 g2.087 g2.826 g0.177 g
Lysine1.65 g5.538 g7.498 g0.469 g
Aspartic acid1.78 g5.970 g8.083 g0.505 g
Phenylalanine0.77 g2.590 g3.506 g0.219 g
Alanine1.19 g3.983 g5.393 g0.337 g
Valine0.97 g3.253 g4.404 g0.275 g
Cystine0.25 g0.844 g1.143 g0.071 g
Isoleucine0.89 g2.981 g4.037 g0.252 g
Methionine0.51 g1.705 g2.309 g0.144 g
Tryptophan0.13 g0.432 g0.585 g0.037 g
Serine0.77 g2.583 g3.497 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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