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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 1 raw steak weighing 321g) 245.00 g	3.000 oz 85.00 g
Proximates
Energy	278.00 kcal	681.100 kcal	236.300 kcal
Protein	27.17 g	66.567 g	23.095 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.00 g	44.100 g	15.300 g
Energy	1165.00 kJ	2854.250 kJ	990.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.36 g	133.182 g	46.206 g
Ash	1.06 g	2.597 g	0.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	142.100 mg	49.300 mg
Magnesium, Mg	23.00 mg	56.350 mg	19.550 mg
Copper, Cu	0.07 mg	0.184 mg	0.064 mg
Potassium, K	349.00 mg	855.050 mg	296.650 mg
Zinc, Zn	4.97 mg	12.176 mg	4.224 mg
Manganese, Mn	0.01 mg	0.022 mg	0.008 mg
Iron, Fe	1.67 mg	4.091 mg	1.419 mg
Phosphorus, P	219.00 mg	536.550 mg	186.150 mg
Calcium, Ca	22.00 mg	53.900 mg	18.700 mg
Selenium, Se	29.60 µg	72.520 µg	25.160 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.41 µg	3.454 µg	1.198 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.200 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.194 mg	0.067 mg
Pantothenic acid	0.54 mg	1.313 mg	0.456 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	1.458 mg	0.506 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.10 mg	17.390 mg	6.033 mg
Folate, total	8.00 µg	19.600 µg	6.800 µg
Riboflavin	0.14 mg	0.348 mg	0.121 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.100 g	0.035 g
Fatty acids, total saturated	7.09 g	17.366 g	6.025 g
16:0	4.28 g	10.486 g	3.638 g
14:0	0.55 g	1.343 g	0.466 g
10:0	0.04 g	0.110 g	0.038 g
18:0	2.17 g	5.329 g	1.849 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.50 g	18.380 g	6.377 g
16:1 undifferentiated	0.68 g	1.661 g	0.576 g
18:1 undifferentiated	6.80 g	16.655 g	5.778 g
20:1	0.03 g	0.064 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.634 g	0.567 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.392 g	0.136 g
18:2 undifferentiated	0.47 g	1.142 g	0.396 g
20:4 undifferentiated	0.04 g	0.100 g	0.035 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	103.00 mg	252.350 mg	87.550 mg
Amino Acids
Histidine	0.87 g	2.124 g	0.737 g
Proline	1.29 g	3.173 g	1.101 g
Leucine	2.16 g	5.297 g	1.838 g
Arginine	1.76 g	4.305 g	1.493 g
Glutamic acid	4.08 g	9.994 g	3.467 g
Glycine	1.66 g	4.055 g	1.407 g
Threonine	1.09 g	2.661 g	0.923 g
Tyrosine	0.87 g	2.122 g	0.736 g
Lysine	2.30 g	5.628 g	1.952 g
Aspartic acid	2.48 g	6.064 g	2.104 g
Phenylalanine	1.07 g	2.629 g	0.912 g
Alanine	1.65 g	4.047 g	1.404 g
Valine	1.35 g	3.303 g	1.146 g
Cystine	0.35 g	0.860 g	0.298 g
Isoleucine	1.24 g	3.028 g	1.051 g
Methionine	0.71 g	1.735 g	0.602 g
Tryptophan	0.18 g	0.439 g	0.152 g
Serine	1.07 g	2.622 g	0.909 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.