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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 1 raw steak weighing 321g) 245.00 g3.000 oz 85.00 g
Energy278.00 kcal681.100 kcal236.300 kcal
Protein27.17 g66.567 g23.095 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.00 g44.100 g15.300 g
Energy1165.00 kJ2854.250 kJ990.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.36 g133.182 g46.206 g
Ash1.06 g2.597 g0.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg142.100 mg49.300 mg
Magnesium, Mg23.00 mg56.350 mg19.550 mg
Copper, Cu0.07 mg0.184 mg0.064 mg
Potassium, K349.00 mg855.050 mg296.650 mg
Zinc, Zn4.97 mg12.176 mg4.224 mg
Manganese, Mn0.01 mg0.022 mg0.008 mg
Iron, Fe1.67 mg4.091 mg1.419 mg
Phosphorus, P219.00 mg536.550 mg186.150 mg
Calcium, Ca22.00 mg53.900 mg18.700 mg
Selenium, Se29.60 g72.520 g25.160 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.41 g3.454 g1.198 g
Vitamin E (alpha-tocopherol)0.49 mg1.200 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.194 mg0.067 mg
Pantothenic acid0.54 mg1.313 mg0.456 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg1.458 mg0.506 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.10 mg17.390 mg6.033 mg
Folate, total8.00 g19.600 g6.800 g
Riboflavin0.14 mg0.348 mg0.121 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.100 g0.035 g
Fatty acids, total saturated7.09 g17.366 g6.025 g
16:04.28 g10.486 g3.638 g
14:00.55 g1.343 g0.466 g
10:00.04 g0.110 g0.038 g
18:02.17 g5.329 g1.849 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.50 g18.380 g6.377 g
16:1 undifferentiated0.68 g1.661 g0.576 g
18:1 undifferentiated6.80 g16.655 g5.778 g
20:10.03 g0.064 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g1.634 g0.567 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.392 g0.136 g
18:2 undifferentiated0.47 g1.142 g0.396 g
20:4 undifferentiated0.04 g0.100 g0.035 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol103.00 mg252.350 mg87.550 mg
Amino Acids
Histidine0.87 g2.124 g0.737 g
Proline1.29 g3.173 g1.101 g
Leucine2.16 g5.297 g1.838 g
Arginine1.76 g4.305 g1.493 g
Glutamic acid4.08 g9.994 g3.467 g
Glycine1.66 g4.055 g1.407 g
Threonine1.09 g2.661 g0.923 g
Tyrosine0.87 g2.122 g0.736 g
Lysine2.30 g5.628 g1.952 g
Aspartic acid2.48 g6.064 g2.104 g
Phenylalanine1.07 g2.629 g0.912 g
Alanine1.65 g4.047 g1.404 g
Valine1.35 g3.303 g1.146 g
Cystine0.35 g0.860 g0.298 g
Isoleucine1.24 g3.028 g1.051 g
Methionine0.71 g1.735 g0.602 g
Tryptophan0.18 g0.439 g0.152 g
Serine1.07 g2.622 g0.909 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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