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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g3.000 oz 85.00 g
Energy323.00 kcal920.550 kcal274.550 kcal
Protein22.76 g64.866 g19.346 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.02 g71.307 g21.267 g
Energy1351.00 kJ3850.350 kJ1148.350 kJ
Water50.84 g144.894 g43.214 g
Ash1.12 g3.192 g0.952 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg182.400 mg54.400 mg
Magnesium, Mg20.00 mg57.000 mg17.000 mg
Copper, Cu0.08 mg0.222 mg0.066 mg
Potassium, K328.00 mg934.800 mg278.800 mg
Zinc, Zn5.00 mg14.250 mg4.250 mg
Manganese, Mn0.01 mg0.040 mg0.012 mg
Iron, Fe2.44 mg6.954 mg2.074 mg
Phosphorus, P185.00 mg527.250 mg157.250 mg
Calcium, Ca13.00 mg37.050 mg11.050 mg
Selenium, Se22.00 g62.700 g18.700 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.90 g8.265 g2.465 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.171 mg0.051 mg
Pantothenic acid0.24 mg0.684 mg0.204 mg
Vitamin B-60.24 mg0.684 mg0.204 mg
Niacin3.19 mg9.091 mg2.711 mg
Folate, total6.00 g17.100 g5.100 g
Riboflavin0.16 mg0.456 mg0.136 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.200 g0.060 g
Fatty acids, total saturated10.05 g28.642 g8.543 g
16:06.20 g17.670 g5.270 g
14:00.81 g2.309 g0.689 g
10:00.07 g0.200 g0.060 g
18:02.91 g8.293 g2.474 g
Fatty acids, total monounsaturated10.81 g30.809 g9.188 g
16:1 undifferentiated1.07 g3.050 g0.909 g
18:1 undifferentiated9.69 g27.616 g8.236 g
20:10.05 g0.142 g0.043 g
Fatty acids, total polyunsaturated0.91 g2.594 g0.774 g
18:3 undifferentiated0.29 g0.826 g0.246 g
18:2 undifferentiated0.61 g1.738 g0.518 g
20:4 undifferentiated0.02 g0.057 g0.017 g
Cholesterol83.00 mg236.550 mg70.550 mg
Amino Acids
Histidine0.78 g2.220 g0.662 g
Proline1.00 g2.864 g0.854 g
Leucine1.80 g5.127 g1.529 g
Arginine1.44 g4.101 g1.223 g
Glutamic acid3.42 g9.747 g2.907 g
Glycine1.24 g3.540 g1.056 g
Threonine0.99 g2.833 g0.845 g
Tyrosine0.77 g2.180 g0.650 g
Lysine1.89 g5.398 g1.610 g
Aspartic acid2.08 g5.925 g1.767 g
Phenylalanine0.89 g2.534 g0.756 g
Alanine1.37 g3.913 g1.167 g
Valine1.11 g3.155 g0.941 g
Cystine0.26 g0.727 g0.217 g
Isoleucine1.02 g2.916 g0.870 g
Methionine0.58 g1.662 g0.496 g
Tryptophan0.26 g0.727 g0.217 g
Serine0.87 g2.479 g0.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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