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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy335.00 kcal94.972 kcal1519.560 kcal
Protein16.74 g4.746 g75.933 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.18 g8.273 g132.360 g
Energy1402.00 kJ397.467 kJ6359.472 kJ
Water53.22 g15.088 g241.406 g
Ash0.80 g0.227 g3.629 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.06 mg0.016 mg0.259 mg
Potassium, K286.00 mg81.081 mg1297.296 mg
Zinc, Zn3.62 mg1.026 mg16.420 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.77 mg0.502 mg8.029 mg
Phosphorus, P160.00 mg45.360 mg725.760 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se16.30 g4.621 g73.937 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.97 g0.842 g13.472 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.28 mg0.079 mg1.270 mg
Vitamin B-60.35 mg0.099 mg1.588 mg
Niacin3.08 mg0.873 mg13.971 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated12.07 g3.422 g54.750 g
16:07.14 g2.024 g32.387 g
14:00.94 g0.266 g4.264 g
10:00.10 g0.028 g0.454 g
18:03.66 g1.038 g16.602 g
Fatty acids, total monounsaturated12.84 g3.640 g58.242 g
16:1 undifferentiated1.42 g0.403 g6.441 g
18:1 undifferentiated11.21 g3.178 g50.849 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated1.04 g0.295 g4.717 g
18:3 undifferentiated0.32 g0.091 g1.452 g
18:2 undifferentiated0.68 g0.193 g3.084 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.57 g0.162 g2.599 g
Proline0.74 g0.210 g3.352 g
Leucine1.32 g0.375 g6.001 g
Arginine1.06 g0.300 g4.799 g
Glutamic acid2.52 g0.713 g11.408 g
Glycine0.91 g0.259 g4.141 g
Threonine0.73 g0.207 g3.316 g
Tyrosine0.56 g0.159 g2.549 g
Lysine1.39 g0.395 g6.319 g
Aspartic acid1.53 g0.433 g6.936 g
Phenylalanine0.65 g0.185 g2.962 g
Alanine1.01 g0.286 g4.581 g
Valine0.81 g0.231 g3.692 g
Cystine0.19 g0.053 g0.848 g
Isoleucine0.75 g0.213 g3.416 g
Methionine0.43 g0.122 g1.946 g
Tryptophan0.19 g0.053 g0.848 g
Serine0.64 g0.181 g2.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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