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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268.00 g3.000 oz 85.00 g
Proximates
Energy354.00 kcal948.720 kcal300.900 kcal
Protein24.13 g64.668 g20.510 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.86 g74.665 g23.681 g
Energy1481.00 kJ3969.080 kJ1258.850 kJ
Water47.36 g126.925 g40.256 g
Ash1.05 g2.814 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg168.840 mg53.550 mg
Magnesium, Mg22.00 mg58.960 mg18.700 mg
Copper, Cu0.09 mg0.236 mg0.075 mg
Potassium, K332.00 mg889.760 mg282.200 mg
Zinc, Zn5.73 mg15.356 mg4.870 mg
Manganese, Mn0.01 mg0.038 mg0.012 mg
Iron, Fe2.23 mg5.976 mg1.896 mg
Phosphorus, P178.00 mg477.040 mg151.300 mg
Calcium, Ca13.00 mg34.840 mg11.050 mg
Selenium, Se21.70 g58.156 g18.445 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.94 g7.879 g2.499 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.241 mg0.076 mg
Pantothenic acid0.30 mg0.804 mg0.255 mg
Vitamin B-60.34 mg0.911 mg0.289 mg
Niacin4.07 mg10.908 mg3.460 mg
Folate, total7.00 g18.760 g5.950 g
Riboflavin0.19 mg0.509 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.06 g0.161 g0.051 g
Fatty acids, total saturated11.51 g30.847 g9.784 g
16:06.88 g18.438 g5.848 g
14:00.91 g2.439 g0.774 g
10:00.07 g0.188 g0.060 g
18:03.37 g9.032 g2.865 g
Fatty acids, total monounsaturated12.12 g32.482 g10.302 g
16:1 undifferentiated1.12 g3.002 g0.952 g
18:1 undifferentiated10.78 g28.890 g9.163 g
20:10.05 g0.134 g0.043 g
Fatty acids, total polyunsaturated0.96 g2.573 g0.816 g
18:3 undifferentiated0.26 g0.697 g0.221 g
18:2 undifferentiated0.65 g1.742 g0.552 g
20:4 undifferentiated0.04 g0.107 g0.034 g
Cholesterol83.00 mg222.440 mg70.550 mg
Amino Acids
Histidine0.83 g2.214 g0.702 g
Proline1.06 g2.854 g0.905 g
Leucine1.91 g5.111 g1.621 g
Arginine1.52 g4.087 g1.296 g
Glutamic acid3.62 g9.715 g3.081 g
Glycine1.32 g3.527 g1.119 g
Threonine1.05 g2.825 g0.896 g
Tyrosine0.81 g2.173 g0.689 g
Lysine2.01 g5.379 g1.706 g
Aspartic acid2.20 g5.907 g1.873 g
Phenylalanine0.94 g2.525 g0.801 g
Alanine1.46 g3.899 g1.237 g
Valine1.17 g3.144 g0.997 g
Cystine0.27 g0.724 g0.230 g
Isoleucine1.08 g2.908 g0.922 g
Methionine0.62 g1.656 g0.525 g
Tryptophan0.27 g0.724 g0.230 g
Serine0.92 g2.474 g0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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