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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 276.00 g	3.000 oz 85.00 g
Proximates
Energy	411.00 kcal	1134.360 kcal	349.350 kcal
Protein	22.15 g	61.134 g	18.827 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	35.12 g	96.931 g	29.852 g
Energy	1720.00 kJ	4747.200 kJ	1462.000 kJ
Water	41.82 g	115.423 g	35.547 g
Ash	0.91 g	2.512 g	0.774 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	179.400 mg	55.250 mg
Magnesium, Mg	20.00 mg	55.200 mg	17.000 mg
Copper, Cu	0.08 mg	0.210 mg	0.065 mg
Potassium, K	323.00 mg	891.480 mg	274.550 mg
Zinc, Zn	4.82 mg	13.303 mg	4.097 mg
Manganese, Mn	0.01 mg	0.036 mg	0.011 mg
Iron, Fe	1.95 mg	5.382 mg	1.657 mg
Phosphorus, P	178.00 mg	491.280 mg	151.300 mg
Calcium, Ca	13.00 mg	35.880 mg	11.050 mg
Selenium, Se	22.30 µg	61.548 µg	18.955 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.87 µg	7.921 µg	2.440 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.166 mg	0.051 mg
Pantothenic acid	0.36 mg	0.994 mg	0.306 mg
Vitamin B-6	0.30 mg	0.828 mg	0.255 mg
Niacin	3.04 mg	8.390 mg	2.584 mg
Folate, total	7.00 µg	19.320 µg	5.950 µg
Riboflavin	0.17 mg	0.469 mg	0.145 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.221 g	0.068 g
Fatty acids, total saturated	14.51 g	40.048 g	12.333 g
16:0	8.68 g	23.957 g	7.378 g
14:0	1.14 g	3.146 g	0.969 g
10:0	0.08 g	0.221 g	0.068 g
18:0	4.23 g	11.675 g	3.595 g
Fatty acids, total monounsaturated	15.28 g	42.173 g	12.988 g
16:1 undifferentiated	1.41 g	3.892 g	1.198 g
18:1 undifferentiated	13.58 g	37.481 g	11.543 g
20:1	0.06 g	0.166 g	0.051 g
Fatty acids, total polyunsaturated	1.22 g	3.367 g	1.037 g
18:3 undifferentiated	0.33 g	0.911 g	0.281 g
18:2 undifferentiated	0.82 g	2.263 g	0.697 g
20:4 undifferentiated	0.04 g	0.110 g	0.034 g
Cholesterol	84.00 mg	231.840 mg	71.400 mg
Amino Acids
Histidine	0.76 g	2.095 g	0.645 g
Proline	0.98 g	2.699 g	0.831 g
Leucine	1.75 g	4.833 g	1.488 g
Arginine	1.40 g	3.864 g	1.190 g
Glutamic acid	3.33 g	9.185 g	2.829 g
Glycine	1.21 g	3.337 g	1.028 g
Threonine	0.97 g	2.672 g	0.823 g
Tyrosine	0.74 g	2.053 g	0.632 g
Lysine	1.84 g	5.087 g	1.567 g
Aspartic acid	2.02 g	5.586 g	1.720 g
Phenylalanine	0.86 g	2.387 g	0.735 g
Alanine	1.34 g	3.687 g	1.136 g
Valine	1.08 g	2.973 g	0.915 g
Cystine	0.25 g	0.684 g	0.211 g
Isoleucine	1.00 g	2.749 g	0.847 g
Methionine	0.57 g	1.565 g	0.482 g
Tryptophan	0.25 g	0.684 g	0.211 g
Serine	0.85 g	2.338 g	0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.