Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 199.00 g
Proximates
Energy	194.00 kcal	386.060 kcal
Protein	27.70 g	55.123 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.29 g	18.487 g
Energy	813.00 kJ	1617.870 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.15 g	123.678 g
Ash	1.25 g	2.487 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	88.00 mg	175.120 mg
Magnesium, Mg	24.00 mg	47.760 mg
Copper, Cu	0.11 mg	0.221 mg
Potassium, K	388.00 mg	772.120 mg
Zinc, Zn	9.71 mg	19.323 mg
Manganese, Mn	0.01 mg	0.030 mg
Iron, Fe	3.02 mg	6.010 mg
Phosphorus, P	224.00 mg	445.760 mg
Calcium, Ca	14.00 mg	27.860 mg
Selenium, Se	31.90 µg	63.481 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	13.930 µg
Vitamin B-12	5.28 µg	10.507 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.239 mg
Retinol	7.00 µg	13.930 µg
Thiamin	0.10 mg	0.197 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.199 µg
Vitamin D	4.00 IU	7.960 IU
Pantothenic acid	1.06 mg	2.105 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.786 mg
Niacin	4.47 mg	8.897 mg
Folate, total	7.00 µg	13.930 µg
Riboflavin	0.31 mg	0.609 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.199 µg
Vitamin A, IU	22.00 IU	43.780 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.48 g	0.953 g
Fatty acids, total saturated	3.87 g	7.697 g
18:1-11t (18:1t n-7)	0.28 g	0.555 g
18:1 c	3.35 g	6.663 g
16:0	2.10 g	4.179 g
17:0	0.12 g	0.229 g
14:0	0.24 g	0.486 g
18:2 CLAs	0.51 g	1.021 g
10:0	0.00 g	0.000 g
18:1 t	0.46 g	0.917 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.46 g	0.917 g
16:1 c	0.26 g	0.513 g
24:0	0.01 g	0.026 g
18:0	1.40 g	2.776 g
17:1	0.07 g	0.149 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.032 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.19 g	8.340 g
14:1	0.05 g	0.092 g
16:1 undifferentiated	0.26 g	0.513 g
18:1 undifferentiated	3.81 g	7.580 g
20:1	0.00 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.08 g	2.155 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.032 g
18:2 undifferentiated	0.99 g	1.974 g
20:4 undifferentiated	0.07 g	0.139 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	98.00 mg	195.020 mg
Amino Acids
Histidine	0.90 g	1.787 g
Proline	1.14 g	2.267 g
Leucine	2.23 g	4.436 g
Arginine	1.82 g	3.630 g
Glutamic acid	4.38 g	8.720 g
Glycine	1.26 g	2.515 g
Threonine	1.22 g	2.426 g
Tyrosine	0.95 g	1.900 g
Lysine	2.42 g	4.820 g
Aspartic acid	2.48 g	4.945 g
Phenylalanine	1.05 g	2.097 g
Alanine	1.58 g	3.144 g
Valine	1.25 g	2.491 g
Cystine	0.29 g	0.579 g
Isoleucine	1.18 g	2.344 g
Methionine	0.79 g	1.566 g
Tryptophan	0.31 g	0.621 g
Serine	1.06 g	2.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.