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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 239.00 g
Proximates
Energy	146.00 kcal	348.940 kcal
Protein	20.16 g	48.182 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.25 g	17.328 g
Energy	610.00 kJ	1457.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.89 g	171.817 g
Ash	1.09 g	2.605 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	195.980 mg
Magnesium, Mg	19.00 mg	45.410 mg
Copper, Cu	0.10 mg	0.227 mg
Potassium, K	335.00 mg	800.650 mg
Zinc, Zn	7.55 mg	18.044 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	2.49 mg	5.951 mg
Phosphorus, P	201.00 mg	480.390 mg
Calcium, Ca	12.00 mg	28.680 mg
Selenium, Se	22.60 µg	54.014 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	7.170 µg
Vitamin B-12	4.33 µg	10.349 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.406 mg
Retinol	3.00 µg	7.170 µg
Thiamin	0.10 mg	0.227 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.239 µg
Vitamin D	4.00 IU	9.560 IU
Pantothenic acid	0.94 mg	2.237 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.966 mg
Niacin	3.87 mg	9.237 mg
Folate, total	3.00 µg	7.170 µg
Riboflavin	0.26 mg	0.612 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.239 µg
Vitamin A, IU	11.00 IU	26.290 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.32 g	0.772 g
Fatty acids, total saturated	3.15 g	7.536 g
18:1-11t (18:1t n-7)	0.19 g	0.454 g
18:1 c	3.08 g	7.364 g
16:0	1.76 g	4.199 g
17:0	0.09 g	0.225 g
14:0	0.20 g	0.476 g
18:2 CLAs	0.35 g	0.829 g
10:0	0.00 g	0.000 g
18:1 t	0.33 g	0.791 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.33 g	0.791 g
16:1 c	0.24 g	0.583 g
24:0	0.01 g	0.026 g
18:0	1.09 g	2.610 g
17:1	0.07 g	0.167 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.024 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	9.013 g
14:1	0.04 g	0.096 g
16:1 undifferentiated	0.24 g	0.583 g
18:1 undifferentiated	3.41 g	8.152 g
20:1	0.01 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	1.764 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g
18:2 undifferentiated	0.67 g	1.604 g
20:4 undifferentiated	0.05 g	0.129 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	69.00 mg	164.910 mg
Amino Acids
Histidine	0.65 g	1.561 g
Proline	0.83 g	1.979 g
Leucine	1.62 g	3.874 g
Arginine	1.33 g	3.172 g
Glutamic acid	3.19 g	7.619 g
Glycine	0.92 g	2.196 g
Threonine	0.89 g	2.120 g
Tyrosine	0.69 g	1.661 g
Lysine	1.76 g	4.211 g
Aspartic acid	1.81 g	4.321 g
Phenylalanine	0.77 g	1.833 g
Alanine	1.15 g	2.748 g
Valine	0.91 g	2.177 g
Cystine	0.21 g	0.507 g
Isoleucine	0.86 g	2.048 g
Methionine	0.57 g	1.367 g
Tryptophan	0.23 g	0.543 g
Serine	0.77 g	1.850 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.