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Food Nutrients
All Food Categories | Beef Products


Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 313.00 g3.000 oz 85.00 g
Energy235.00 kcal735.550 kcal199.750 kcal
Protein27.54 g86.200 g23.409 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.98 g40.627 g11.033 g
Energy983.00 kJ3076.790 kJ835.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.73 g177.565 g48.221 g
Ash1.32 g4.132 g1.122 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg194.060 mg52.700 mg
Magnesium, Mg26.00 mg81.380 mg22.100 mg
Copper, Cu0.10 mg0.316 mg0.086 mg
Potassium, K395.00 mg1236.350 mg335.750 mg
Zinc, Zn4.35 mg13.615 mg3.697 mg
Manganese, Mn0.01 mg0.047 mg0.013 mg
Iron, Fe2.55 mg7.981 mg2.167 mg
Phosphorus, P240.00 mg751.200 mg204.000 mg
Calcium, Ca6.00 mg18.780 mg5.100 mg
Selenium, Se27.30 g85.449 g23.205 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.03 g9.484 g2.575 g
Vitamin E (alpha-tocopherol)0.16 mg0.501 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.282 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.626 g0.170 g
Vitamin D8.00 IU25.040 IU6.800 IU
Pantothenic acid0.39 mg1.221 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.189 mg0.323 mg
Niacin4.02 mg12.583 mg3.417 mg
Folate, total9.00 g28.170 g7.650 g
Riboflavin0.21 mg0.657 mg0.178 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.626 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.063 g0.017 g
Fatty acids, total saturated4.90 g15.337 g4.165 g
16:03.07 g9.609 g2.609 g
14:00.38 g1.189 g0.323 g
10:00.03 g0.094 g0.025 g
18:01.40 g4.382 g1.190 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.56 g17.403 g4.726 g
16:1 undifferentiated0.57 g1.784 g0.484 g
18:1 undifferentiated4.97 g15.556 g4.224 g
20:10.02 g0.063 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g1.628 g0.442 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.376 g0.102 g
18:2 undifferentiated0.36 g1.127 g0.306 g
20:4 undifferentiated0.04 g0.125 g0.034 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.050 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol79.00 mg247.270 mg67.150 mg
Amino Acids
Histidine0.94 g2.952 g0.802 g
Proline1.22 g3.806 g1.034 g
Leucine2.18 g6.814 g1.850 g
Arginine1.74 g5.446 g1.479 g
Glutamic acid4.14 g12.949 g3.516 g
Glycine1.50 g4.704 g1.278 g
Threonine1.20 g3.765 g1.023 g
Tyrosine0.93 g2.895 g0.786 g
Lysine2.29 g7.171 g1.947 g
Aspartic acid2.52 g7.875 g2.139 g
Phenylalanine1.07 g3.365 g0.914 g
Alanine1.66 g5.199 g1.412 g
Valine1.34 g4.191 g1.138 g
Cystine0.31 g0.964 g0.262 g
Isoleucine1.24 g3.875 g1.052 g
Methionine0.70 g2.207 g0.599 g
Tryptophan0.31 g0.964 g0.262 g
Serine1.05 g3.296 g0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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