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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281.00 g3.000 oz 85.00 g
Proximates
Energy247.00 kcal694.070 kcal209.950 kcal
Protein32.76 g92.056 g27.846 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.87 g33.355 g10.089 g
Energy1033.00 kJ2902.730 kJ878.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.97 g154.466 g46.724 g
Ash0.98 g2.754 g0.833 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g62.944 g19.040 g
Sodium, Na43.00 mg120.830 mg36.550 mg
Magnesium, Mg21.00 mg59.010 mg17.850 mg
Copper, Cu0.08 mg0.219 mg0.066 mg
Potassium, K266.00 mg747.460 mg226.100 mg
Zinc, Zn5.49 mg15.427 mg4.667 mg
Manganese, Mn0.01 mg0.031 mg0.009 mg
Iron, Fe2.67 mg7.503 mg2.269 mg
Phosphorus, P204.00 mg573.240 mg173.400 mg
Calcium, Ca8.00 mg22.480 mg6.800 mg
Selenium, Se33.50 g94.135 g28.475 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.82 g5.114 g1.547 g
Vitamin E (alpha-tocopherol)0.48 mg1.349 mg0.408 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.211 mg0.064 mg
Vitamin D3 (cholecalciferol)0.20 g0.562 g0.170 g
Vitamin D8.00 IU22.480 IU6.800 IU
Pantothenic acid0.65 mg1.815 mg0.549 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg1.208 mg0.365 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.73 mg16.090 mg4.867 mg
Folate, total10.00 g28.100 g8.500 g
Riboflavin0.17 mg0.489 mg0.148 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.562 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.073 g0.022 g
Fatty acids, total saturated4.51 g12.662 g3.830 g
16:02.81 g7.896 g2.389 g
14:00.35 g0.989 g0.299 g
10:00.03 g0.073 g0.022 g
18:01.29 g3.633 g1.099 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.06 g14.230 g4.304 g
16:1 undifferentiated0.50 g1.408 g0.426 g
18:1 undifferentiated4.54 g12.769 g3.862 g
20:10.02 g0.051 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g1.343 g0.406 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.320 g0.097 g
18:2 undifferentiated0.32 g0.885 g0.268 g
20:4 undifferentiated0.03 g0.081 g0.025 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.045 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol100.00 mg281.000 mg85.000 mg
Amino Acids
Histidine1.05 g2.939 g0.889 g
Proline1.56 g4.389 g1.328 g
Leucine2.61 g7.323 g2.215 g
Arginine2.12 g5.952 g1.800 g
Glutamic acid4.92 g13.820 g4.180 g
Glycine2.00 g5.606 g1.696 g
Threonine1.31 g3.678 g1.113 g
Tyrosine1.04 g2.934 g0.887 g
Lysine2.77 g7.781 g2.354 g
Aspartic acid2.98 g8.385 g2.536 g
Phenylalanine1.29 g3.636 g1.100 g
Alanine1.99 g5.598 g1.693 g
Valine1.62 g4.566 g1.381 g
Cystine0.42 g1.189 g0.360 g
Isoleucine1.49 g4.187 g1.266 g
Methionine0.85 g2.397 g0.725 g
Tryptophan0.21 g0.604 g0.183 g
Serine1.29 g3.625 g1.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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