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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 341 g raw meat) 227.00 g3.000 oz 85.00 g
Energy254.00 kcal576.580 kcal215.900 kcal
Protein32.85 g74.570 g27.922 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.56 g28.511 g10.676 g
Energy1061.00 kJ2408.470 kJ901.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.27 g123.193 g46.130 g
Ash0.95 g2.156 g0.807 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g50.848 g19.040 g
Sodium, Na42.00 mg95.340 mg35.700 mg
Magnesium, Mg21.00 mg47.670 mg17.850 mg
Copper, Cu0.07 mg0.161 mg0.060 mg
Potassium, K263.00 mg597.010 mg223.550 mg
Zinc, Zn5.40 mg12.258 mg4.590 mg
Manganese, Mn0.01 mg0.025 mg0.009 mg
Iron, Fe2.70 mg6.129 mg2.295 mg
Phosphorus, P199.00 mg451.730 mg169.150 mg
Calcium, Ca7.00 mg15.890 mg5.950 mg
Selenium, Se34.40 g78.088 g29.240 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.97 g4.472 g1.674 g
Vitamin E (alpha-tocopherol)0.49 mg1.112 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.154 mg0.058 mg
Pantothenic acid0.65 mg1.469 mg0.550 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.981 mg0.367 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.94 mg13.482 mg5.048 mg
Folate, total10.00 g22.700 g8.500 g
Riboflavin0.18 mg0.420 mg0.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.061 g0.023 g
Fatty acids, total saturated4.77 g10.819 g4.051 g
16:02.97 g6.744 g2.525 g
14:00.37 g0.847 g0.317 g
10:00.03 g0.061 g0.023 g
18:01.37 g3.105 g1.163 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.36 g12.156 g4.552 g
16:1 undifferentiated0.53 g1.203 g0.451 g
18:1 undifferentiated4.81 g10.910 g4.085 g
20:10.02 g0.043 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g1.099 g0.411 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.275 g0.103 g
18:2 undifferentiated0.33 g0.756 g0.283 g
20:4 undifferentiated0.03 g0.068 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol101.00 mg229.270 mg85.850 mg
Amino Acids
Histidine1.05 g2.379 g0.891 g
Proline1.57 g3.555 g1.331 g
Leucine2.61 g5.932 g2.221 g
Arginine2.12 g4.821 g1.805 g
Glutamic acid4.93 g11.196 g4.192 g
Glycine2.00 g4.540 g1.700 g
Threonine1.31 g2.978 g1.115 g
Tyrosine1.05 g2.377 g0.890 g
Lysine2.78 g6.302 g2.360 g
Aspartic acid2.99 g6.792 g2.543 g
Phenylalanine1.30 g2.946 g1.103 g
Alanine2.00 g4.533 g1.697 g
Valine1.63 g3.700 g1.385 g
Cystine0.42 g0.962 g0.360 g
Isoleucine1.50 g3.394 g1.271 g
Methionine0.85 g1.941 g0.727 g
Tryptophan0.22 g0.490 g0.184 g
Serine1.29 g2.937 g1.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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