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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 312.00 g1.000 oz 28.35 g
Proximates
Energy187.00 kcal583.440 kcal53.014 kcal
Protein20.68 g64.522 g5.863 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.93 g34.102 g3.099 g
Energy782.00 kJ2439.840 kJ221.697 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.44 g210.413 g19.119 g
Ash0.99 g3.089 g0.281 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg187.200 mg17.010 mg
Magnesium, Mg22.00 mg68.640 mg6.237 mg
Copper, Cu0.09 mg0.278 mg0.025 mg
Potassium, K335.00 mg1045.200 mg94.972 mg
Zinc, Zn3.85 mg12.012 mg1.091 mg
Manganese, Mn0.01 mg0.041 mg0.004 mg
Iron, Fe1.63 mg5.086 mg0.462 mg
Phosphorus, P201.00 mg627.120 mg56.984 mg
Calcium, Ca23.00 mg71.760 mg6.521 mg
Selenium, Se24.70 g77.064 g7.002 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.23 g3.838 g0.349 g
Vitamin E (alpha-tocopherol)0.35 mg1.092 mg0.099 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.262 mg0.024 mg
Pantothenic acid0.59 mg1.828 mg0.166 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg1.919 mg0.174 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.07 mg18.942 mg1.721 mg
Folate, total11.00 g34.320 g3.119 g
Riboflavin0.11 mg0.343 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.075 g0.007 g
Fatty acids, total saturated4.30 g13.425 g1.220 g
16:02.62 g8.190 g0.744 g
14:00.34 g1.045 g0.095 g
10:00.04 g0.109 g0.010 g
18:01.28 g4.006 g0.364 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.72 g14.736 g1.339 g
16:1 undifferentiated0.56 g1.735 g0.158 g
18:1 undifferentiated4.15 g12.951 g1.177 g
20:10.01 g0.047 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g1.301 g0.118 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.387 g0.035 g
18:2 undifferentiated0.27 g0.849 g0.077 g
20:4 undifferentiated0.02 g0.069 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg224.640 mg20.412 mg
Amino Acids
Histidine0.66 g2.059 g0.187 g
Proline0.99 g3.076 g0.280 g
Leucine1.65 g5.132 g0.466 g
Arginine1.34 g4.171 g0.379 g
Glutamic acid3.10 g9.688 g0.880 g
Glycine1.26 g3.928 g0.357 g
Threonine0.83 g2.577 g0.234 g
Tyrosine0.66 g2.056 g0.187 g
Lysine1.75 g5.454 g0.496 g
Aspartic acid1.88 g5.878 g0.534 g
Phenylalanine0.82 g2.549 g0.232 g
Alanine1.26 g3.922 g0.356 g
Valine1.03 g3.201 g0.291 g
Cystine0.27 g0.833 g0.076 g
Isoleucine0.94 g2.936 g0.267 g
Methionine0.54 g1.682 g0.153 g
Tryptophan0.14 g0.424 g0.039 g
Serine0.81 g2.543 g0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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