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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from raw steak weighing 340g) 226.00 g	3.000 oz 85.00 g
Proximates
Energy	240.00 kcal	542.400 kcal	204.000 kcal
Protein	32.67 g	73.834 g	27.770 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.19 g	25.289 g	9.511 g
Energy	1006.00 kJ	2273.560 kJ	855.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.67 g	125.814 g	47.319 g
Ash	1.01 g	2.283 g	0.858 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	43.00 mg	97.180 mg	36.550 mg
Magnesium, Mg	22.00 mg	49.720 mg	18.700 mg
Copper, Cu	0.09 mg	0.192 mg	0.072 mg
Potassium, K	269.00 mg	607.940 mg	228.650 mg
Zinc, Zn	5.58 mg	12.611 mg	4.743 mg
Manganese, Mn	0.01 mg	0.027 mg	0.010 mg
Iron, Fe	2.64 mg	5.966 mg	2.244 mg
Phosphorus, P	208.00 mg	470.080 mg	176.800 mg
Calcium, Ca	8.00 mg	18.080 mg	6.800 mg
Selenium, Se	32.60 µg	73.676 µg	27.710 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.67 µg	3.774 µg	1.419 µg
Vitamin E (alpha-tocopherol)	0.47 mg	1.062 mg	0.399 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.185 mg	0.070 mg
Pantothenic acid	0.65 mg	1.458 mg	0.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.970 mg	0.365 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.51 mg	12.457 mg	4.685 mg
Folate, total	10.00 µg	22.600 µg	8.500 µg
Riboflavin	0.16 mg	0.371 mg	0.139 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.054 g	0.020 g
Fatty acids, total saturated	4.25 g	9.598 g	3.610 g
16:0	2.65 g	5.984 g	2.251 g
14:0	0.33 g	0.750 g	0.282 g
10:0	0.02 g	0.054 g	0.020 g
18:0	1.22 g	2.755 g	1.036 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.77 g	10.785 g	4.056 g
16:1 undifferentiated	0.47 g	1.069 g	0.402 g
18:1 undifferentiated	4.28 g	9.680 g	3.641 g
20:1	0.02 g	0.038 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.974 g	0.366 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.244 g	0.092 g
18:2 undifferentiated	0.30 g	0.671 g	0.252 g
20:4 undifferentiated	0.03 g	0.061 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	221.480 mg	83.300 mg
Amino Acids
Histidine	0.94 g	2.127 g	0.800 g
Proline	1.41 g	3.178 g	1.195 g
Leucine	2.35 g	5.302 g	1.994 g
Arginine	1.91 g	4.310 g	1.621 g
Glutamic acid	4.43 g	10.005 g	3.763 g
Glycine	1.80 g	4.059 g	1.527 g
Threonine	1.18 g	2.662 g	1.001 g
Tyrosine	0.94 g	2.124 g	0.799 g
Lysine	2.49 g	5.632 g	2.118 g
Aspartic acid	2.69 g	6.070 g	2.283 g
Phenylalanine	1.17 g	2.633 g	0.990 g
Alanine	1.79 g	4.052 g	1.524 g
Valine	1.46 g	3.306 g	1.244 g
Cystine	0.38 g	0.861 g	0.324 g
Isoleucine	1.34 g	3.033 g	1.141 g
Methionine	0.77 g	1.736 g	0.653 g
Tryptophan	0.19 g	0.438 g	0.165 g
Serine	1.16 g	2.626 g	0.988 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.