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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	166.00 kcal	47.061 kcal	752.976 kcal
Protein	21.49 g	6.092 g	97.479 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.24 g	2.336 g	37.377 g
Energy	695.00 kJ	197.032 kJ	3152.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.31 g	19.649 g	314.390 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.027 mg	0.426 mg
Potassium, K	340.00 mg	96.390 mg	1542.240 mg
Zinc, Zn	3.98 mg	1.128 mg	18.053 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.81 mg	0.513 mg	8.210 mg
Phosphorus, P	207.00 mg	58.685 mg	938.952 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	25.80 µg	7.314 µg	117.029 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.55 µg	0.439 µg	7.031 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.497 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.024 mg	0.386 mg
Pantothenic acid	0.62 mg	0.175 mg	2.803 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.181 mg	2.889 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.42 mg	1.820 mg	29.121 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.13 mg	0.037 mg	0.594 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.082 g
Fatty acids, total saturated	3.25 g	0.920 g	14.719 g
16:0	1.98 g	0.561 g	8.981 g
14:0	0.25 g	0.071 g	1.143 g
10:0	0.03 g	0.007 g	0.118 g
18:0	0.97 g	0.275 g	4.395 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.56 g	1.010 g	16.153 g
16:1 undifferentiated	0.42 g	0.119 g	1.905 g
18:1 undifferentiated	3.13 g	0.887 g	14.198 g
20:1	0.01 g	0.003 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.089 g	1.429 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.422 g
18:2 undifferentiated	0.20 g	0.058 g	0.930 g
20:4 undifferentiated	0.02 g	0.005 g	0.073 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.69 g	0.194 g	3.112 g
Proline	1.02 g	0.291 g	4.649 g
Leucine	1.71 g	0.485 g	7.757 g
Arginine	1.39 g	0.394 g	6.305 g
Glutamic acid	3.23 g	0.915 g	14.633 g
Glycine	1.31 g	0.371 g	5.938 g
Threonine	0.86 g	0.244 g	3.896 g
Tyrosine	0.69 g	0.194 g	3.107 g
Lysine	1.82 g	0.515 g	8.237 g
Aspartic acid	1.96 g	0.555 g	8.881 g
Phenylalanine	0.85 g	0.241 g	3.851 g
Alanine	1.31 g	0.371 g	5.929 g
Valine	1.07 g	0.302 g	4.835 g
Cystine	0.28 g	0.079 g	1.256 g
Isoleucine	0.98 g	0.277 g	4.436 g
Methionine	0.56 g	0.159 g	2.540 g
Tryptophan	0.14 g	0.040 g	0.640 g
Serine	0.85 g	0.240 g	3.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.