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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy173.00 kcal49.046 kcal784.728 kcal
Protein21.68 g6.146 g98.340 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.91 g2.526 g40.416 g
Energy724.00 kJ205.254 kJ3284.064 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.57 g19.440 g311.034 g
Ash1.03 g0.292 g4.672 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.10 mg0.027 mg0.435 mg
Potassium, K334.00 mg94.689 mg1515.024 mg
Zinc, Zn3.97 mg1.125 mg18.008 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.92 mg0.544 mg8.709 mg
Phosphorus, P206.00 mg58.401 mg934.416 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se26.10 g7.399 g118.390 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.84 g0.522 g8.346 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.497 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.376 mg
Pantothenic acid0.63 mg0.179 mg2.871 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.181 mg2.903 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.59 mg1.868 mg29.892 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.15 mg0.042 mg0.676 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.005 g0.086 g
Fatty acids, total saturated3.51 g0.995 g15.917 g
16:02.14 g0.607 g9.712 g
14:00.27 g0.077 g1.238 g
10:00.03 g0.008 g0.127 g
18:01.05 g0.297 g4.754 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.85 g1.092 g17.468 g
16:1 undifferentiated0.45 g0.129 g2.059 g
18:1 undifferentiated3.38 g0.960 g15.354 g
20:10.01 g0.003 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.096 g1.542 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.029 g0.458 g
18:2 undifferentiated0.22 g0.063 g1.007 g
20:4 undifferentiated0.02 g0.005 g0.082 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.69 g0.196 g3.139 g
Proline1.03 g0.293 g4.690 g
Leucine1.73 g0.489 g7.825 g
Arginine1.40 g0.397 g6.359 g
Glutamic acid3.25 g0.923 g14.765 g
Glycine1.32 g0.374 g5.988 g
Threonine0.87 g0.246 g3.928 g
Tyrosine0.69 g0.196 g3.134 g
Lysine1.83 g0.520 g8.314 g
Aspartic acid1.98 g0.560 g8.959 g
Phenylalanine0.86 g0.243 g3.887 g
Alanine1.32 g0.374 g5.978 g
Valine1.08 g0.305 g4.881 g
Cystine0.28 g0.079 g1.270 g
Isoleucine0.99 g0.280 g4.477 g
Methionine0.56 g0.160 g2.563 g
Tryptophan0.14 g0.041 g0.649 g
Serine0.85 g0.242 g3.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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