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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy159.00 kcal45.077 kcal721.224 kcal
Protein21.30 g6.039 g96.617 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.57 g2.146 g34.338 g
Energy666.00 kJ188.811 kJ3020.976 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.06 g19.862 g317.792 g
Ash0.99 g0.281 g4.491 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K346.00 mg98.091 mg1569.456 mg
Zinc, Zn3.98 mg1.128 mg18.053 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.69 mg0.479 mg7.666 mg
Phosphorus, P208.00 mg58.968 mg943.488 mg
Calcium, Ca24.00 mg6.804 mg108.864 mg
Selenium, Se25.60 g7.258 g116.122 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.27 g0.360 g5.761 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg1.452 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.025 mg0.395 mg
Pantothenic acid0.60 mg0.171 mg2.735 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.179 mg2.871 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.25 mg1.772 mg28.359 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.11 mg0.032 mg0.513 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.005 g0.077 g
Fatty acids, total saturated2.98 g0.845 g13.517 g
16:01.82 g0.515 g8.246 g
14:00.23 g0.066 g1.052 g
10:00.02 g0.007 g0.109 g
18:00.89 g0.252 g4.037 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g0.927 g14.837 g
16:1 undifferentiated0.39 g0.109 g1.746 g
18:1 undifferentiated2.88 g0.815 g13.041 g
20:10.01 g0.003 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.082 g1.311 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.024 g0.390 g
18:2 undifferentiated0.19 g0.053 g0.853 g
20:4 undifferentiated0.01 g0.004 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.68 g0.193 g3.084 g
Proline1.01 g0.288 g4.604 g
Leucine1.69 g0.480 g7.684 g
Arginine1.38 g0.390 g6.246 g
Glutamic acid3.20 g0.907 g14.506 g
Glycine1.30 g0.368 g5.883 g
Threonine0.85 g0.241 g3.860 g
Tyrosine0.68 g0.192 g3.080 g
Lysine1.80 g0.510 g8.165 g
Aspartic acid1.94 g0.550 g8.800 g
Phenylalanine0.84 g0.238 g3.815 g
Alanine1.29 g0.367 g5.874 g
Valine1.06 g0.300 g4.795 g
Cystine0.28 g0.078 g1.247 g
Isoleucine0.97 g0.275 g4.395 g
Methionine0.56 g0.157 g2.517 g
Tryptophan0.14 g0.040 g0.635 g
Serine0.84 g0.238 g3.806 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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