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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	199.00 kcal	56.417 kcal	902.664 kcal
Protein	19.48 g	5.523 g	88.361 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.83 g	3.637 g	58.197 g
Energy	833.00 kJ	236.156 kJ	3778.488 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.43 g	18.549 g	296.790 g
Ash	0.94 g	0.266 g	4.264 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.08 mg	0.022 mg	0.345 mg
Potassium, K	326.00 mg	92.421 mg	1478.736 mg
Zinc, Zn	4.37 mg	1.239 mg	19.822 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.99 mg	0.564 mg	9.027 mg
Phosphorus, P	192.00 mg	54.432 mg	870.912 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	19.60 µg	5.557 µg	88.906 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.00 µg	0.851 µg	13.608 µg
Thiamin	0.11 mg	0.031 mg	0.499 mg
Pantothenic acid	0.33 mg	0.094 mg	1.497 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.116 mg	1.860 mg
Niacin	3.14 mg	0.890 mg	14.243 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.136 g
Fatty acids, total saturated	5.04 g	1.429 g	22.861 g
16:0	3.05 g	0.865 g	13.835 g
14:0	0.39 g	0.111 g	1.769 g
10:0	0.04 g	0.011 g	0.181 g
18:0	1.54 g	0.437 g	6.985 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.49 g	1.556 g	24.903 g
16:1 undifferentiated	0.62 g	0.176 g	2.812 g
18:1 undifferentiated	4.85 g	1.375 g	22.000 g
20:1	0.01 g	0.003 g	0.045 g
Fatty acids, total polyunsaturated	0.51 g	0.145 g	2.313 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.040 g	0.635 g
18:2 undifferentiated	0.34 g	0.096 g	1.542 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.67 g	0.189 g	3.026 g
Proline	0.86 g	0.244 g	3.901 g
Leucine	1.54 g	0.436 g	6.981 g
Arginine	1.23 g	0.349 g	5.584 g
Glutamic acid	2.93 g	0.830 g	13.272 g
Glycine	1.06 g	0.301 g	4.822 g
Threonine	0.85 g	0.241 g	3.860 g
Tyrosine	0.65 g	0.185 g	2.967 g
Lysine	1.62 g	0.459 g	7.348 g
Aspartic acid	1.78 g	0.504 g	8.070 g
Phenylalanine	0.76 g	0.215 g	3.447 g
Alanine	1.18 g	0.333 g	5.330 g
Valine	0.95 g	0.268 g	4.296 g
Cystine	0.22 g	0.062 g	0.989 g
Isoleucine	0.88 g	0.248 g	3.974 g
Methionine	0.50 g	0.141 g	2.263 g
Tryptophan	0.22 g	0.062 g	0.989 g
Serine	0.74 g	0.211 g	3.379 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.