Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 325.00 g3.000 oz 85.00 g
Energy228.00 kcal741.000 kcal193.800 kcal
Protein27.27 g88.627 g23.179 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.34 g40.105 g10.489 g
Energy954.00 kJ3100.500 kJ810.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.92 g197.990 g51.782 g
Ash1.12 g3.640 g0.952 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg204.750 mg53.550 mg
Magnesium, Mg25.00 mg81.250 mg21.250 mg
Copper, Cu0.12 mg0.387 mg0.101 mg
Potassium, K365.00 mg1186.250 mg310.250 mg
Zinc, Zn6.62 mg21.515 mg5.627 mg
Manganese, Mn0.02 mg0.052 mg0.014 mg
Iron, Fe2.79 mg9.068 mg2.372 mg
Phosphorus, P229.00 mg744.250 mg194.650 mg
Calcium, Ca6.00 mg19.500 mg5.100 mg
Selenium, Se26.80 g87.100 g22.780 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.79 g9.068 g2.372 g
Vitamin E (alpha-tocopherol)0.18 mg0.585 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.292 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.650 g0.170 g
Vitamin D8.00 IU26.000 IU6.800 IU
Pantothenic acid0.44 mg1.430 mg0.374 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.235 mg0.323 mg
Niacin3.57 mg11.602 mg3.034 mg
Folate, total8.00 g26.000 g6.800 g
Riboflavin0.25 mg0.812 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.650 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.065 g0.017 g
Fatty acids, total saturated4.63 g15.047 g3.936 g
16:02.83 g9.197 g2.405 g
14:00.36 g1.170 g0.306 g
10:00.02 g0.065 g0.017 g
18:01.40 g4.550 g1.190 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.11 g16.608 g4.344 g
16:1 undifferentiated0.48 g1.560 g0.408 g
18:1 undifferentiated4.62 g15.015 g3.927 g
20:10.01 g0.033 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g1.560 g0.408 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.325 g0.085 g
18:2 undifferentiated0.34 g1.105 g0.289 g
20:4 undifferentiated0.04 g0.130 g0.034 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.052 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol82.00 mg266.500 mg69.700 mg
Amino Acids
Histidine0.93 g3.036 g0.794 g
Proline1.20 g3.913 g1.023 g
Leucine2.15 g7.004 g1.832 g
Arginine1.72 g5.600 g1.465 g
Glutamic acid4.10 g13.315 g3.482 g
Glycine1.49 g4.836 g1.265 g
Threonine1.19 g3.871 g1.012 g
Tyrosine0.92 g2.977 g0.779 g
Lysine2.27 g7.374 g1.929 g
Aspartic acid2.49 g8.096 g2.117 g
Phenylalanine1.06 g3.461 g0.905 g
Alanine1.65 g5.346 g1.398 g
Valine1.33 g4.310 g1.127 g
Cystine0.30 g0.991 g0.259 g
Isoleucine1.23 g3.984 g1.042 g
Methionine0.70 g2.268 g0.593 g
Tryptophan0.30 g0.991 g0.259 g
Serine1.04 g3.390 g0.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement