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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 325.00 g3.000 oz 85.00 g
Proximates
Energy228.00 kcal741.000 kcal193.800 kcal
Protein27.27 g88.627 g23.179 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.34 g40.105 g10.489 g
Energy954.00 kJ3100.500 kJ810.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.92 g197.990 g51.782 g
Ash1.12 g3.640 g0.952 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg204.750 mg53.550 mg
Magnesium, Mg25.00 mg81.250 mg21.250 mg
Copper, Cu0.12 mg0.387 mg0.101 mg
Potassium, K365.00 mg1186.250 mg310.250 mg
Zinc, Zn6.62 mg21.515 mg5.627 mg
Manganese, Mn0.02 mg0.052 mg0.014 mg
Iron, Fe2.79 mg9.068 mg2.372 mg
Phosphorus, P229.00 mg744.250 mg194.650 mg
Calcium, Ca6.00 mg19.500 mg5.100 mg
Selenium, Se26.80 g87.100 g22.780 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.79 g9.068 g2.372 g
Vitamin E (alpha-tocopherol)0.18 mg0.585 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.292 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.650 g0.170 g
Vitamin D8.00 IU26.000 IU6.800 IU
Pantothenic acid0.44 mg1.430 mg0.374 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.235 mg0.323 mg
Niacin3.57 mg11.602 mg3.034 mg
Folate, total8.00 g26.000 g6.800 g
Riboflavin0.25 mg0.812 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.650 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.065 g0.017 g
Fatty acids, total saturated4.63 g15.047 g3.936 g
16:02.83 g9.197 g2.405 g
14:00.36 g1.170 g0.306 g
10:00.02 g0.065 g0.017 g
18:01.40 g4.550 g1.190 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.11 g16.608 g4.344 g
16:1 undifferentiated0.48 g1.560 g0.408 g
18:1 undifferentiated4.62 g15.015 g3.927 g
20:10.01 g0.033 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g1.560 g0.408 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.325 g0.085 g
18:2 undifferentiated0.34 g1.105 g0.289 g
20:4 undifferentiated0.04 g0.130 g0.034 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.052 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol82.00 mg266.500 mg69.700 mg
Amino Acids
Histidine0.93 g3.036 g0.794 g
Proline1.20 g3.913 g1.023 g
Leucine2.15 g7.004 g1.832 g
Arginine1.72 g5.600 g1.465 g
Glutamic acid4.10 g13.315 g3.482 g
Glycine1.49 g4.836 g1.265 g
Threonine1.19 g3.871 g1.012 g
Tyrosine0.92 g2.977 g0.779 g
Lysine2.27 g7.374 g1.929 g
Aspartic acid2.49 g8.096 g2.117 g
Phenylalanine1.06 g3.461 g0.905 g
Alanine1.65 g5.346 g1.398 g
Valine1.33 g4.310 g1.127 g
Cystine0.30 g0.991 g0.259 g
Isoleucine1.23 g3.984 g1.042 g
Methionine0.70 g2.268 g0.593 g
Tryptophan0.30 g0.991 g0.259 g
Serine1.04 g3.390 g0.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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