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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 327.00 g	3.000 oz 85.00 g
Proximates
Energy	210.00 kcal	686.700 kcal	178.500 kcal
Protein	27.63 g	90.350 g	23.485 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.24 g	33.485 g	8.704 g
Energy	879.00 kJ	2874.330 kJ	747.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.31 g	203.754 g	52.964 g
Ash	1.14 g	3.728 g	0.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	209.280 mg	54.400 mg
Magnesium, Mg	26.00 mg	85.020 mg	22.100 mg
Copper, Cu	0.12 mg	0.392 mg	0.102 mg
Potassium, K	370.00 mg	1209.900 mg	314.500 mg
Zinc, Zn	6.73 mg	22.007 mg	5.721 mg
Manganese, Mn	0.02 mg	0.052 mg	0.014 mg
Iron, Fe	2.83 mg	9.254 mg	2.405 mg
Phosphorus, P	232.00 mg	758.640 mg	197.200 mg
Calcium, Ca	6.00 mg	19.620 mg	5.100 mg
Selenium, Se	26.90 µg	87.963 µg	22.865 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.81 µg	9.189 µg	2.389 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.458 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.294 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.654 µg	0.170 µg
Vitamin D	7.00 IU	22.890 IU	5.950 IU
Pantothenic acid	0.45 mg	1.472 mg	0.383 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	1.243 mg	0.323 mg
Niacin	3.61 mg	11.805 mg	3.068 mg
Folate, total	8.00 µg	26.160 µg	6.800 µg
Riboflavin	0.26 mg	0.850 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.654 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.065 g	0.017 g
Fatty acids, total saturated	3.81 g	12.459 g	3.239 g
16:0	2.33 g	7.619 g	1.981 g
14:0	0.29 g	0.948 g	0.246 g
10:0	0.02 g	0.065 g	0.017 g
18:0	1.16 g	3.793 g	0.986 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.22 g	13.799 g	3.587 g
16:1 undifferentiated	0.39 g	1.275 g	0.331 g
18:1 undifferentiated	3.82 g	12.491 g	3.247 g
20:1	0.01 g	0.033 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	1.308 g	0.340 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.262 g	0.068 g
18:2 undifferentiated	0.29 g	0.948 g	0.246 g
20:4 undifferentiated	0.03 g	0.098 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.052 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	82.00 mg	268.140 mg	69.700 mg
Amino Acids
Histidine	0.95 g	3.093 g	0.804 g
Proline	1.22 g	3.989 g	1.037 g
Leucine	2.18 g	7.142 g	1.856 g
Arginine	1.75 g	5.709 g	1.484 g
Glutamic acid	4.15 g	13.574 g	3.528 g
Glycine	1.51 g	4.928 g	1.281 g
Threonine	1.21 g	3.947 g	1.026 g
Tyrosine	0.93 g	3.035 g	0.789 g
Lysine	2.30 g	7.518 g	1.954 g
Aspartic acid	2.52 g	8.253 g	2.145 g
Phenylalanine	1.08 g	3.528 g	0.917 g
Alanine	1.67 g	5.451 g	1.417 g
Valine	1.34 g	4.395 g	1.142 g
Cystine	0.31 g	1.010 g	0.263 g
Isoleucine	1.24 g	4.061 g	1.056 g
Methionine	0.71 g	2.312 g	0.601 g
Tryptophan	0.31 g	1.010 g	0.263 g
Serine	1.06 g	3.456 g	0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.