Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Energy228.00 kcal645.240 kcal193.800 kcal
Protein33.93 g96.022 g28.841 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.33 g23.574 g7.080 g
Energy954.00 kJ2699.820 kJ810.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.18 g153.329 g46.053 g
Ash1.53 g4.330 g1.301 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.03 g5.745 g1.725 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg183.950 mg55.250 mg
Magnesium, Mg35.00 mg99.050 mg29.750 mg
Copper, Cu0.13 mg0.365 mg0.110 mg
Potassium, K484.00 mg1369.720 mg411.400 mg
Zinc, Zn4.58 mg12.961 mg3.893 mg
Manganese, Mn0.02 mg0.057 mg0.017 mg
Iron, Fe3.40 mg9.622 mg2.890 mg
Phosphorus, P286.00 mg809.380 mg243.100 mg
Calcium, Ca6.00 mg16.980 mg5.100 mg
Selenium, Se34.50 g97.635 g29.325 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.90 g11.037 g3.315 g
Vitamin E (alpha-tocopherol)0.17 mg0.481 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.340 mg0.102 mg
Vitamin D3 (cholecalciferol)0.10 g0.283 g0.085 g
Vitamin D5.00 IU14.150 IU4.250 IU
Pantothenic acid0.46 mg1.296 mg0.389 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg1.647 mg0.495 mg
Niacin5.39 mg15.265 mg4.585 mg
Folate, total14.00 g39.620 g11.900 g
Riboflavin0.32 mg0.891 mg0.268 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.283 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.40 g6.789 g2.039 g
16:01.55 g4.378 g1.315 g
14:00.15 g0.433 g0.130 g
10:00.00 g0.000 g0.000 g
18:00.70 g1.978 g0.594 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.03 g8.578 g2.576 g
16:1 undifferentiated0.21 g0.608 g0.183 g
18:1 undifferentiated2.81 g7.955 g2.389 g
20:10.01 g0.014 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.52 g4.310 g1.295 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.082 g0.025 g
18:2 undifferentiated1.02 g2.901 g0.871 g
20:4 undifferentiated0.45 g1.276 g0.383 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.01 g0.042 g0.013 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol102.00 mg288.660 mg86.700 mg
Amino Acids
Histidine1.08 g3.065 g0.921 g
Proline1.62 g4.579 g1.375 g
Leucine2.70 g7.638 g2.294 g
Arginine2.19 g6.209 g1.865 g
Glutamic acid5.09 g14.416 g4.330 g
Glycine2.07 g5.847 g1.756 g
Threonine1.35 g3.835 g1.152 g
Tyrosine1.08 g3.059 g0.919 g
Lysine2.87 g8.116 g2.438 g
Aspartic acid3.09 g8.748 g2.627 g
Phenylalanine1.34 g3.792 g1.139 g
Alanine2.06 g5.838 g1.754 g
Valine1.68 g4.763 g1.431 g
Cystine0.44 g1.240 g0.372 g
Isoleucine1.54 g4.370 g1.312 g
Methionine0.88 g2.502 g0.751 g
Tryptophan0.22 g0.631 g0.190 g
Serine1.34 g3.784 g1.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement