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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	238.00 kcal	680.680 kcal	202.300 kcal
Protein	34.34 g	98.212 g	29.189 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.13 g	28.972 g	8.611 g
Energy	996.00 kJ	2848.560 kJ	846.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.68 g	156.385 g	46.478 g
Ash	1.66 g	4.748 g	1.411 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	64.064 µg	19.040 µg
Sodium, Na	45.00 mg	128.700 mg	38.250 mg
Magnesium, Mg	24.00 mg	68.640 mg	20.400 mg
Copper, Cu	0.12 mg	0.337 mg	0.100 mg
Potassium, K	319.00 mg	912.340 mg	271.150 mg
Zinc, Zn	4.34 mg	12.412 mg	3.689 mg
Manganese, Mn	0.02 mg	0.049 mg	0.014 mg
Iron, Fe	3.16 mg	9.038 mg	2.686 mg
Phosphorus, P	215.00 mg	614.900 mg	182.750 mg
Calcium, Ca	5.00 mg	14.300 mg	4.250 mg
Selenium, Se	32.50 µg	92.950 µg	27.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.62 µg	7.493 µg	2.227 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.486 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.200 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.572 µg	0.170 µg
Vitamin D	7.00 IU	20.020 IU	5.950 IU
Pantothenic acid	0.36 mg	1.030 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.772 mg	0.230 mg
Niacin	3.65 mg	10.439 mg	3.103 mg
Folate, total	9.00 µg	25.740 µg	7.650 µg
Riboflavin	0.24 mg	0.686 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.572 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.057 g	0.017 g
Fatty acids, total saturated	3.78 g	10.811 g	3.213 g
16:0	2.33 g	6.664 g	1.981 g
14:0	0.29 g	0.829 g	0.246 g
10:0	0.02 g	0.057 g	0.017 g
18:0	1.13 g	3.232 g	0.961 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.15 g	11.869 g	3.528 g
16:1 undifferentiated	0.38 g	1.087 g	0.323 g
18:1 undifferentiated	3.76 g	10.754 g	3.196 g
20:1	0.01 g	0.029 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	1.201 g	0.357 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.257 g	0.076 g
18:2 undifferentiated	0.29 g	0.829 g	0.246 g
20:4 undifferentiated	0.03 g	0.086 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.046 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	90.00 mg	257.400 mg	76.500 mg
Amino Acids
Histidine	1.18 g	3.363 g	1.000 g
Proline	1.52 g	4.339 g	1.289 g
Leucine	2.71 g	7.762 g	2.307 g
Arginine	2.17 g	6.206 g	1.844 g
Glutamic acid	5.16 g	14.755 g	4.385 g
Glycine	1.87 g	5.360 g	1.593 g
Threonine	1.50 g	4.290 g	1.275 g
Tyrosine	1.15 g	3.300 g	0.981 g
Lysine	2.86 g	8.171 g	2.428 g
Aspartic acid	3.14 g	8.972 g	2.666 g
Phenylalanine	1.34 g	3.835 g	1.140 g
Alanine	2.07 g	5.923 g	1.760 g
Valine	1.67 g	4.776 g	1.419 g
Cystine	0.39 g	1.101 g	0.327 g
Isoleucine	1.54 g	4.416 g	1.312 g
Methionine	0.88 g	2.514 g	0.747 g
Tryptophan	0.39 g	1.101 g	0.327 g
Serine	1.31 g	3.755 g	1.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.