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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g	3.000 oz 85.00 g
Proximates
Energy	204.00 kcal	665.040 kcal	173.400 kcal
Protein	30.67 g	99.984 g	26.070 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.00 g	29.340 g	7.650 g
Energy	852.00 kJ	2777.520 kJ	724.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.59 g	194.263 g	50.652 g
Ash	1.16 g	3.782 g	0.986 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	73.024 µg	19.040 µg
Sodium, Na	41.00 mg	133.660 mg	34.850 mg
Magnesium, Mg	20.00 mg	65.200 mg	17.000 mg
Copper, Cu	0.07 mg	0.241 mg	0.063 mg
Potassium, K	252.00 mg	821.520 mg	214.200 mg
Zinc, Zn	5.20 mg	16.952 mg	4.420 mg
Manganese, Mn	0.01 mg	0.036 mg	0.009 mg
Iron, Fe	2.53 mg	8.248 mg	2.150 mg
Phosphorus, P	193.00 mg	629.180 mg	164.050 mg
Calcium, Ca	7.00 mg	22.820 mg	5.950 mg
Selenium, Se	31.70 µg	103.342 µg	26.945 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.71 µg	5.575 µg	1.454 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.402 mg	0.365 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.228 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.326 µg	0.085 µg
Vitamin D	6.00 IU	19.560 IU	5.100 IU
Pantothenic acid	0.60 mg	1.972 mg	0.514 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.314 mg	0.343 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.36 mg	17.474 mg	4.556 mg
Folate, total	10.00 µg	32.600 µg	8.500 µg
Riboflavin	0.16 mg	0.531 mg	0.139 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.326 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.062 g	0.016 g
Fatty acids, total saturated	3.42 g	11.133 g	2.903 g
16:0	2.13 g	6.941 g	1.810 g
14:0	0.27 g	0.870 g	0.227 g
10:0	0.02 g	0.062 g	0.016 g
18:0	0.98 g	3.195 g	0.833 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.84 g	12.509 g	3.261 g
16:1 undifferentiated	0.38 g	1.239 g	0.323 g
18:1 undifferentiated	3.44 g	11.227 g	2.927 g
20:1	0.01 g	0.046 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	1.196 g	0.312 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.284 g	0.074 g
18:2 undifferentiated	0.24 g	0.776 g	0.202 g
20:4 undifferentiated	0.02 g	0.072 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.052 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	90.00 mg	293.400 mg	76.500 mg
Amino Acids
Histidine	0.98 g	3.192 g	0.832 g
Proline	1.46 g	4.766 g	1.243 g
Leucine	2.44 g	7.951 g	2.073 g
Arginine	1.98 g	6.465 g	1.686 g
Glutamic acid	4.60 g	15.009 g	3.913 g
Glycine	1.87 g	6.086 g	1.587 g
Threonine	1.23 g	3.994 g	1.041 g
Tyrosine	0.98 g	3.185 g	0.830 g
Lysine	2.59 g	8.450 g	2.203 g
Aspartic acid	2.79 g	9.105 g	2.374 g
Phenylalanine	1.21 g	3.948 g	1.029 g
Alanine	1.86 g	6.077 g	1.584 g
Valine	1.52 g	4.958 g	1.293 g
Cystine	0.40 g	1.291 g	0.337 g
Isoleucine	1.40 g	4.548 g	1.186 g
Methionine	0.80 g	2.605 g	0.679 g
Tryptophan	0.20 g	0.659 g	0.172 g
Serine	1.21 g	3.938 g	1.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.