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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from raw steak weighing 492 g) 347.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g3.000 oz 85.00 g
Energy224.00 kcal777.280 kcal730.240 kcal190.400 kcal
Protein30.70 g106.529 g100.082 g26.095 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)10.27 g35.637 g33.480 g8.729 g
Energy936.00 kJ3247.920 kJ3051.360 kJ795.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water58.46 g202.856 g190.580 g49.691 g
Ash1.18 g4.095 g3.847 g1.003 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na40.00 mg138.800 mg130.400 mg34.000 mg
Magnesium, Mg20.00 mg69.400 mg65.200 mg17.000 mg
Copper, Cu0.07 mg0.232 mg0.218 mg0.057 mg
Potassium, K248.00 mg860.560 mg808.480 mg210.800 mg
Zinc, Zn5.09 mg17.662 mg16.593 mg4.326 mg
Manganese, Mn0.01 mg0.038 mg0.036 mg0.009 mg
Iron, Fe2.54 mg8.814 mg8.280 mg2.159 mg
Phosphorus, P187.00 mg648.890 mg609.620 mg158.950 mg
Calcium, Ca7.00 mg24.290 mg22.820 mg5.950 mg
Selenium, Se32.40 g112.428 g105.624 g27.540 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.84 g6.385 g5.998 g1.564 g
Vitamin E (alpha-tocopherol)0.44 mg1.527 mg1.434 mg0.374 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.222 mg0.209 mg0.054 mg
Pantothenic acid0.60 mg2.096 mg1.969 mg0.513 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg1.398 mg1.314 mg0.343 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.55 mg19.258 mg18.093 mg4.718 mg
Folate, total10.00 g34.700 g32.600 g8.500 g
Riboflavin0.17 mg0.600 mg0.564 mg0.147 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.076 g0.072 g0.019 g
Fatty acids, total saturated3.90 g13.526 g12.707 g3.313 g
16:02.43 g8.432 g7.922 g2.066 g
14:00.30 g1.058 g0.994 g0.259 g
10:00.02 g0.076 g0.072 g0.019 g
18:01.12 g3.883 g3.648 g0.951 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.38 g15.195 g14.276 g3.722 g
16:1 undifferentiated0.43 g1.506 g1.415 g0.369 g
18:1 undifferentiated3.93 g13.637 g12.812 g3.341 g
20:10.02 g0.056 g0.052 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g1.374 g1.291 g0.337 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.344 g0.323 g0.084 g
18:2 undifferentiated0.27 g0.944 g0.887 g0.231 g
20:4 undifferentiated0.03 g0.087 g0.082 g0.021 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol92.00 mg319.240 mg299.920 mg78.200 mg
Amino Acids
Histidine0.97 g3.380 g3.175 g0.828 g
Proline1.46 g5.049 g4.743 g1.237 g
Leucine2.43 g8.429 g7.919 g2.065 g
Arginine1.97 g6.850 g6.435 g1.678 g
Glutamic acid4.58 g15.903 g14.941 g3.896 g
Glycine1.86 g6.451 g6.060 g1.580 g
Threonine1.22 g4.233 g3.977 g1.037 g
Tyrosine0.97 g3.376 g3.172 g0.827 g
Lysine2.58 g8.953 g8.411 g2.193 g
Aspartic acid2.78 g9.650 g9.066 g2.364 g
Phenylalanine1.21 g4.185 g3.932 g1.025 g
Alanine1.86 g6.440 g6.051 g1.578 g
Valine1.52 g5.257 g4.939 g1.288 g
Cystine0.39 g1.367 g1.284 g0.335 g
Isoleucine1.39 g4.820 g4.528 g1.181 g
Methionine0.80 g2.759 g2.592 g0.676 g
Tryptophan0.20 g0.697 g0.655 g0.171 g
Serine1.20 g4.174 g3.922 g1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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