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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g	3.000 oz 85.00 g
Proximates
Energy	266.00 kcal	752.780 kcal	226.100 kcal
Protein	32.99 g	93.362 g	28.041 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.83 g	39.139 g	11.755 g
Energy	1113.00 kJ	3149.790 kJ	946.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.36 g	148.179 g	44.506 g
Ash	1.45 g	4.103 g	1.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	192.440 mg	57.800 mg
Magnesium, Mg	33.00 mg	93.390 mg	28.050 mg
Copper, Cu	0.12 mg	0.351 mg	0.105 mg
Potassium, K	480.00 mg	1358.400 mg	408.000 mg
Zinc, Zn	4.35 mg	12.310 mg	3.697 mg
Manganese, Mn	0.02 mg	0.054 mg	0.016 mg
Iron, Fe	2.97 mg	8.405 mg	2.525 mg
Phosphorus, P	274.00 mg	775.420 mg	232.900 mg
Calcium, Ca	6.00 mg	16.980 mg	5.100 mg
Selenium, Se	32.00 µg	90.560 µg	27.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.28 µg	9.282 µg	2.788 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.509 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.311 mg	0.093 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.566 µg	0.170 µg
Vitamin D	9.00 IU	25.470 IU	7.650 IU
Pantothenic acid	0.43 mg	1.217 mg	0.365 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	1.613 mg	0.484 mg
Niacin	5.15 mg	14.575 mg	4.378 mg
Folate, total	12.00 µg	33.960 µg	10.200 µg
Riboflavin	0.26 mg	0.736 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.566 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.057 g	0.017 g
Fatty acids, total saturated	4.64 g	13.131 g	3.944 g
16:0	2.84 g	8.037 g	2.414 g
14:0	0.33 g	0.934 g	0.281 g
10:0	0.02 g	0.057 g	0.017 g
18:0	1.34 g	3.792 g	1.139 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.18 g	14.659 g	4.403 g
16:1 undifferentiated	0.44 g	1.245 g	0.374 g
18:1 undifferentiated	4.67 g	13.216 g	3.970 g
20:1	0.02 g	0.057 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.72 g	4.868 g	1.462 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.651 g	0.196 g
18:2 undifferentiated	1.26 g	3.566 g	1.071 g
20:4 undifferentiated	0.21 g	0.594 g	0.178 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.045 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	97.00 mg	274.510 mg	82.450 mg
Amino Acids
Histidine	1.13 g	3.198 g	0.961 g
Proline	1.46 g	4.123 g	1.238 g
Leucine	2.61 g	7.381 g	2.217 g
Arginine	2.08 g	5.901 g	1.772 g
Glutamic acid	4.96 g	14.028 g	4.213 g
Glycine	1.80 g	5.094 g	1.530 g
Threonine	1.44 g	4.078 g	1.225 g
Tyrosine	1.11 g	3.138 g	0.943 g
Lysine	2.75 g	7.768 g	2.333 g
Aspartic acid	3.01 g	8.530 g	2.562 g
Phenylalanine	1.29 g	3.645 g	1.095 g
Alanine	1.99 g	5.632 g	1.692 g
Valine	1.60 g	4.542 g	1.364 g
Cystine	0.37 g	1.047 g	0.315 g
Isoleucine	1.48 g	4.197 g	1.261 g
Methionine	0.84 g	2.391 g	0.718 g
Tryptophan	0.37 g	1.047 g	0.315 g
Serine	1.26 g	3.571 g	1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.