Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy173.00 kcal49.046 kcal784.728 kcal
Protein22.24 g6.305 g100.881 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.67 g2.458 g39.327 g
Energy724.00 kJ205.254 kJ3284.064 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.73 g19.485 g311.759 g
Ash1.07 g0.303 g4.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg14.459 mg231.336 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K371.00 mg105.178 mg1682.856 mg
Zinc, Zn2.80 mg0.794 mg12.701 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.04 mg0.578 mg9.253 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca3.00 mg0.851 mg13.608 mg
Selenium, Se20.50 g5.812 g92.988 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.79 g0.791 g12.655 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.35 mg0.099 mg1.588 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg0.142 mg2.268 mg
Niacin4.25 mg1.205 mg19.278 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated3.30 g0.936 g14.969 g
16:01.95 g0.553 g8.845 g
14:00.23 g0.065 g1.043 g
10:00.01 g0.003 g0.045 g
18:00.99 g0.281 g4.491 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.59 g1.018 g16.284 g
16:1 undifferentiated0.34 g0.096 g1.542 g
18:1 undifferentiated3.16 g0.896 g14.334 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.38 g0.108 g1.724 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.227 g
18:2 undifferentiated0.27 g0.077 g1.225 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.76 g0.216 g3.452 g
Proline0.98 g0.278 g4.454 g
Leucine1.76 g0.498 g7.974 g
Arginine1.41 g0.398 g6.373 g
Glutamic acid3.34 g0.947 g15.155 g
Glycine1.21 g0.344 g5.502 g
Threonine0.97 g0.275 g4.404 g
Tyrosine0.75 g0.212 g3.388 g
Lysine1.85 g0.524 g8.392 g
Aspartic acid2.03 g0.576 g9.217 g
Phenylalanine0.87 g0.246 g3.937 g
Alanine1.34 g0.380 g6.083 g
Valine1.08 g0.307 g4.908 g
Cystine0.25 g0.071 g1.129 g
Isoleucine1.00 g0.284 g4.536 g
Methionine0.57 g0.161 g2.581 g
Tryptophan0.25 g0.071 g1.129 g
Serine0.85 g0.241 g3.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement