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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 332.00 g3.000 oz 85.00 g
Energy225.00 kcal747.000 kcal191.250 kcal
Protein31.27 g103.816 g26.579 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.10 g33.532 g8.585 g
Energy941.00 kJ3124.120 kJ799.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.51 g197.573 g50.583 g
Ash1.36 g4.515 g1.156 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg202.520 mg51.850 mg
Magnesium, Mg30.00 mg99.600 mg25.500 mg
Copper, Cu0.12 mg0.402 mg0.103 mg
Potassium, K436.00 mg1447.520 mg370.600 mg
Zinc, Zn5.49 mg18.227 mg4.667 mg
Manganese, Mn0.02 mg0.056 mg0.014 mg
Iron, Fe2.84 mg9.429 mg2.414 mg
Phosphorus, P243.00 mg806.760 mg206.550 mg
Calcium, Ca6.00 mg19.920 mg5.100 mg
Selenium, Se28.00 g92.960 g23.800 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.46 g8.167 g2.091 g
Thiamin0.12 mg0.398 mg0.102 mg
Pantothenic acid0.48 mg1.594 mg0.408 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg1.826 mg0.468 mg
Niacin5.95 mg19.754 mg5.058 mg
Folate, total12.00 g39.840 g10.200 g
Riboflavin0.26 mg0.863 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.033 g0.009 g
Fatty acids, total saturated3.61 g11.985 g3.068 g
16:02.12 g7.038 g1.802 g
14:00.24 g0.797 g0.204 g
10:00.01 g0.033 g0.009 g
18:01.10 g3.652 g0.935 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.01 g13.313 g3.408 g
16:1 undifferentiated0.33 g1.096 g0.281 g
18:1 undifferentiated3.56 g11.819 g3.026 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g1.527 g0.391 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.166 g0.043 g
18:2 undifferentiated0.33 g1.096 g0.281 g
20:4 undifferentiated0.06 g0.199 g0.051 g
Cholesterol84.00 mg278.880 mg71.400 mg
Amino Acids
Histidine1.07 g3.556 g0.910 g
Proline1.38 g4.585 g1.174 g
Leucine2.47 g8.204 g2.100 g
Arginine1.98 g6.560 g1.680 g
Glutamic acid4.70 g15.597 g3.993 g
Glycine1.71 g5.664 g1.450 g
Threonine1.37 g4.535 g1.161 g
Tyrosine1.05 g3.489 g0.893 g
Lysine2.60 g8.635 g2.211 g
Aspartic acid2.86 g9.485 g2.428 g
Phenylalanine1.22 g4.054 g1.038 g
Alanine1.89 g6.262 g1.603 g
Valine1.52 g5.050 g1.293 g
Cystine0.35 g1.162 g0.297 g
Isoleucine1.41 g4.668 g1.195 g
Methionine0.80 g2.656 g0.680 g
Tryptophan0.35 g1.162 g0.297 g
Serine1.20 g3.971 g1.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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