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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 1855.00 g
Proximates
Energy165.00 kcal3060.750 kcal
Protein20.32 g376.936 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)9.29 g172.329 g
Energy690.00 kJ12799.500 kJ
Caffeine0.00 mg0.000 mg
Water69.89 g1296.459 g
Ash0.98 g18.179 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na80.00 mg1484.000 mg
Magnesium, Mg22.00 mg408.100 mg
Copper, Cu0.07 mg1.243 mg
Potassium, K344.00 mg6381.200 mg
Zinc, Zn4.98 mg92.379 mg
Manganese, Mn0.00 mg0.037 mg
Iron, Fe2.00 mg37.100 mg
Phosphorus, P210.00 mg3895.500 mg
Calcium, Ca13.00 mg241.150 mg
Selenium, Se23.10 g428.505 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE4.00 g74.200 g
Vitamin B-121.76 g32.648 g
Vitamin E (alpha-tocopherol)0.14 mg2.597 mg
Retinol4.00 g74.200 g
Thiamin0.07 mg1.391 mg
Vitamin D3 (cholecalciferol)0.10 g1.855 g
Vitamin D4.00 IU74.200 IU
Pantothenic acid0.69 mg12.781 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.59 mg10.944 mg
Niacin6.02 mg111.652 mg
Folate, total3.00 g55.650 g
Riboflavin0.15 mg2.857 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g1.855 g
Vitamin A, IU12.00 IU222.600 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.037 g
18:2 n-6 c,c0.30 g5.528 g
Fatty acids, total saturated3.59 g66.632 g
18:1-11t (18:1t n-7)0.18 g3.283 g
18:1 c3.58 g66.409 g
16:02.02 g37.471 g
17:00.10 g1.855 g
14:00.26 g4.804 g
18:2 CLAs0.34 g6.270 g
10:00.00 g0.000 g
18:1 t0.50 g9.294 g
20:00.00 g0.056 g
Fatty acids, total trans-monoenoic0.50 g9.294 g
16:1 c0.34 g6.363 g
24:00.01 g0.111 g
18:01.20 g22.334 g
17:10.08 g1.558 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.167 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated4.59 g85.070 g
14:10.07 g1.206 g
16:1 undifferentiated0.34 g6.363 g
18:1 undifferentiated4.08 g75.703 g
20:10.01 g0.223 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.69 g12.818 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.167 g
18:2 undifferentiated0.64 g11.798 g
20:4 undifferentiated0.04 g0.761 g
20:5 n-3 (EPA)0.00 g0.019 g
22:5 n-3 (DPA)0.00 g0.037 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol67.00 mg1242.850 mg
Amino Acids
Histidine0.66 g12.206 g
Proline0.83 g15.489 g
Leucine1.63 g30.311 g
Arginine1.34 g24.820 g
Glutamic acid3.21 g59.601 g
Glycine0.93 g17.196 g
Threonine0.89 g16.584 g
Tyrosine0.70 g13.004 g
Lysine1.78 g32.963 g
Aspartic acid1.82 g33.798 g
Phenylalanine0.77 g14.339 g
Alanine1.16 g21.499 g
Valine0.92 g17.029 g
Cystine0.21 g3.951 g
Isoleucine0.86 g16.027 g
Methionine0.58 g10.703 g
Tryptophan0.23 g4.248 g
Serine0.78 g14.469 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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