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Food Nutrients All Food Categories | Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	258.00 kcal	73.143 kcal	1170.288 kcal
Protein	17.98 g	5.097 g	81.557 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.08 g	5.693 g	91.083 g
Energy	1079.00 kJ	305.897 kJ	4894.344 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.21 g	17.070 g	273.113 g
Ash	0.87 g	0.247 g	3.946 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	14.742 mg	235.872 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.08 mg	0.022 mg	0.349 mg
Potassium, K	295.00 mg	83.632 mg	1338.120 mg
Zinc, Zn	3.15 mg	0.893 mg	14.288 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.94 mg	0.550 mg	8.800 mg
Phosphorus, P	168.00 mg	47.628 mg	762.048 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	16.30 µg	4.621 µg	73.937 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.70 µg	0.765 µg	12.247 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.30 mg	0.085 mg	1.361 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.105 mg	1.678 mg
Niacin	3.51 mg	0.995 mg	15.921 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	8.02 g	2.274 g	36.379 g
16:0	4.76 g	1.349 g	21.591 g
14:0	0.60 g	0.170 g	2.722 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.38 g	0.675 g	10.796 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.94 g	2.534 g	40.552 g
16:1 undifferentiated	0.93 g	0.264 g	4.218 g
18:1 undifferentiated	7.92 g	2.245 g	35.925 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.74 g	0.210 g	3.357 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.062 g	0.998 g
18:2 undifferentiated	0.47 g	0.133 g	2.132 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.61 g	0.174 g	2.790 g
Proline	0.79 g	0.225 g	3.602 g
Leucine	1.42 g	0.403 g	6.446 g
Arginine	1.14 g	0.322 g	5.153 g
Glutamic acid	2.70 g	0.766 g	12.252 g
Glycine	0.98 g	0.278 g	4.450 g
Threonine	0.79 g	0.223 g	3.561 g
Tyrosine	0.60 g	0.171 g	2.740 g
Lysine	1.50 g	0.424 g	6.786 g
Aspartic acid	1.64 g	0.466 g	7.448 g
Phenylalanine	0.70 g	0.199 g	3.184 g
Alanine	1.08 g	0.307 g	4.917 g
Valine	0.87 g	0.248 g	3.964 g
Cystine	0.20 g	0.057 g	0.912 g
Isoleucine	0.81 g	0.229 g	3.665 g
Methionine	0.46 g	0.130 g	2.087 g
Tryptophan	0.20 g	0.057 g	0.912 g
Serine	0.69 g	0.195 g	3.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.