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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 255.00 g3.000 oz 85.00 g
Energy299.00 kcal762.450 kcal254.150 kcal
Protein23.27 g59.338 g19.779 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.11 g56.381 g18.793 g
Energy1251.00 kJ3190.050 kJ1063.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.61 g134.155 g44.719 g
Ash1.19 g3.034 g1.011 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg163.200 mg54.400 mg
Magnesium, Mg23.00 mg58.650 mg19.550 mg
Copper, Cu0.12 mg0.319 mg0.106 mg
Potassium, K322.00 mg821.100 mg273.700 mg
Zinc, Zn4.59 mg11.705 mg3.901 mg
Manganese, Mn0.01 mg0.038 mg0.013 mg
Iron, Fe2.74 mg6.987 mg2.329 mg
Phosphorus, P187.00 mg476.850 mg158.950 mg
Calcium, Ca8.00 mg20.400 mg6.800 mg
Selenium, Se22.70 g57.885 g19.295 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.15 g5.482 g1.827 g
Thiamin0.10 mg0.255 mg0.085 mg
Pantothenic acid0.31 mg0.790 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.892 mg0.297 mg
Niacin4.08 mg10.404 mg3.468 mg
Folate, total7.00 g17.850 g5.950 g
Riboflavin0.22 mg0.561 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.128 g0.043 g
Fatty acids, total saturated8.45 g21.547 g7.182 g
16:05.11 g13.031 g4.344 g
14:00.61 g1.555 g0.518 g
10:00.06 g0.153 g0.051 g
18:02.39 g6.095 g2.031 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.78 g24.939 g8.313 g
16:1 undifferentiated0.83 g2.116 g0.706 g
18:1 undifferentiated8.84 g22.542 g7.514 g
20:10.03 g0.076 g0.025 g
Fatty acids, total polyunsaturated0.79 g2.014 g0.672 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.587 g0.196 g
18:2 undifferentiated0.51 g1.301 g0.433 g
20:4 undifferentiated0.03 g0.076 g0.025 g
Cholesterol74.00 mg188.700 mg62.900 mg
Amino Acids
Histidine0.80 g2.032 g0.677 g
Proline1.03 g2.621 g0.874 g
Leucine1.84 g4.689 g1.563 g
Arginine1.47 g3.751 g1.250 g
Glutamic acid3.50 g8.915 g2.972 g
Glycine1.27 g3.239 g1.080 g
Threonine1.02 g2.593 g0.864 g
Tyrosine0.78 g1.994 g0.665 g
Lysine1.94 g4.937 g1.646 g
Aspartic acid2.13 g5.421 g1.807 g
Phenylalanine0.91 g2.318 g0.773 g
Alanine1.40 g3.580 g1.193 g
Valine1.13 g2.887 g0.962 g
Cystine0.26 g0.666 g0.222 g
Isoleucine1.05 g2.667 g0.889 g
Methionine0.60 g1.520 g0.507 g
Tryptophan0.26 g0.666 g0.222 g
Serine0.89 g2.270 g0.757 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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