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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 259.00 g3.000 oz 85.00 g
Proximates
Energy286.00 kcal740.740 kcal243.100 kcal
Protein24.04 g62.264 g20.434 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.30 g52.577 g17.255 g
Energy1197.00 kJ3100.230 kJ1017.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.16 g140.274 g46.036 g
Ash1.16 g3.004 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg170.940 mg56.100 mg
Magnesium, Mg24.00 mg62.160 mg20.400 mg
Copper, Cu0.13 mg0.326 mg0.107 mg
Potassium, K334.00 mg865.060 mg283.900 mg
Zinc, Zn4.64 mg12.018 mg3.944 mg
Manganese, Mn0.01 mg0.039 mg0.013 mg
Iron, Fe2.81 mg7.278 mg2.389 mg
Phosphorus, P191.00 mg494.690 mg162.350 mg
Calcium, Ca8.00 mg20.720 mg6.800 mg
Selenium, Se21.80 g56.462 g18.530 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.16 g5.594 g1.836 g
Thiamin0.10 mg0.259 mg0.085 mg
Pantothenic acid0.30 mg0.777 mg0.255 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.906 mg0.297 mg
Niacin4.11 mg10.645 mg3.494 mg
Folate, total7.00 g18.130 g5.950 g
Riboflavin0.22 mg0.570 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.130 g0.043 g
Fatty acids, total saturated7.83 g20.280 g6.655 g
16:04.74 g12.277 g4.029 g
14:00.57 g1.476 g0.484 g
10:00.05 g0.130 g0.043 g
18:02.21 g5.724 g1.878 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.94 g23.155 g7.599 g
16:1 undifferentiated0.76 g1.968 g0.646 g
18:1 undifferentiated8.06 g20.875 g6.851 g
20:10.03 g0.078 g0.025 g
Fatty acids, total polyunsaturated0.71 g1.839 g0.603 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.518 g0.170 g
18:2 undifferentiated0.46 g1.191 g0.391 g
20:4 undifferentiated0.02 g0.052 g0.017 g
Cholesterol65.00 mg168.350 mg55.250 mg
Amino Acids
Histidine0.82 g2.132 g0.700 g
Proline1.06 g2.748 g0.902 g
Leucine1.90 g4.921 g1.615 g
Arginine1.52 g3.934 g1.291 g
Glutamic acid3.61 g9.352 g3.069 g
Glycine1.31 g3.395 g1.114 g
Threonine1.05 g2.720 g0.892 g
Tyrosine0.81 g2.093 g0.687 g
Lysine2.00 g5.180 g1.700 g
Aspartic acid2.20 g5.688 g1.867 g
Phenylalanine0.94 g2.429 g0.797 g
Alanine1.45 g3.756 g1.232 g
Valine1.17 g3.028 g0.994 g
Cystine0.27 g0.697 g0.229 g
Isoleucine1.08 g2.800 g0.919 g
Methionine0.61 g1.593 g0.523 g
Tryptophan0.27 g0.697 g0.229 g
Serine0.92 g2.380 g0.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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