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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 274.00 g1.000 lb 453.60 g
Energy232.00 kcal635.680 kcal1052.352 kcal
Protein20.63 g56.526 g93.578 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.95 g43.703 g72.349 g
Energy970.00 kJ2657.800 kJ4399.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.91 g172.373 g285.360 g
Ash0.93 g2.548 g4.218 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na51.00 mg139.740 mg231.336 mg
Magnesium, Mg21.00 mg57.540 mg95.256 mg
Copper, Cu0.07 mg0.184 mg0.304 mg
Potassium, K313.00 mg857.620 mg1419.768 mg
Zinc, Zn3.62 mg9.919 mg16.420 mg
Manganese, Mn0.01 mg0.036 mg0.059 mg
Iron, Fe1.48 mg4.055 mg6.713 mg
Phosphorus, P184.00 mg504.160 mg834.624 mg
Calcium, Ca25.00 mg68.500 mg113.400 mg
Selenium, Se22.10 g60.554 g100.246 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.15 g3.151 g5.216 g
Vitamin E (alpha-tocopherol)0.40 mg1.096 mg1.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.151 mg0.249 mg
Pantothenic acid0.60 mg1.649 mg2.731 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg1.521 mg2.517 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.65 mg18.226 mg30.173 mg
Folate, total11.00 g30.140 g49.896 g
Riboflavin0.09 mg0.238 mg0.395 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.093 g0.154 g
Fatty acids, total saturated6.43 g17.632 g29.189 g
16:03.87 g10.615 g17.572 g
14:00.50 g1.381 g2.286 g
10:00.05 g0.140 g0.231 g
18:01.97 g5.401 g8.940 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.83 g18.709 g30.972 g
16:1 undifferentiated0.78 g2.132 g3.529 g
18:1 undifferentiated6.03 g16.517 g27.343 g
20:10.02 g0.063 g0.104 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g1.663 g2.753 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.523 g0.866 g
18:2 undifferentiated0.39 g1.069 g1.769 g
20:4 undifferentiated0.03 g0.071 g0.118 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg224.680 mg371.952 mg
Amino Acids
Histidine0.66 g1.803 g2.985 g
Proline0.98 g2.693 g4.459 g
Leucine1.64 g4.496 g7.444 g
Arginine1.33 g3.655 g6.051 g
Glutamic acid3.10 g8.483 g14.043 g
Glycine1.26 g3.441 g5.697 g
Threonine0.82 g2.258 g3.738 g
Tyrosine0.66 g1.800 g2.980 g
Lysine1.74 g4.776 g7.906 g
Aspartic acid1.88 g5.148 g8.523 g
Phenylalanine0.81 g2.233 g3.697 g
Alanine1.25 g3.436 g5.688 g
Valine1.02 g2.803 g4.640 g
Cystine0.27 g0.729 g1.207 g
Isoleucine0.94 g2.570 g4.255 g
Methionine0.54 g1.471 g2.436 g
Tryptophan0.14 g0.373 g0.617 g
Serine0.81 g2.225 g3.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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