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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 274.00 g	1.000 lb 453.60 g
Proximates
Energy	232.00 kcal	635.680 kcal	1052.352 kcal
Protein	20.63 g	56.526 g	93.578 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.95 g	43.703 g	72.349 g
Energy	970.00 kJ	2657.800 kJ	4399.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.91 g	172.373 g	285.360 g
Ash	0.93 g	2.548 g	4.218 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	139.740 mg	231.336 mg
Magnesium, Mg	21.00 mg	57.540 mg	95.256 mg
Copper, Cu	0.07 mg	0.184 mg	0.304 mg
Potassium, K	313.00 mg	857.620 mg	1419.768 mg
Zinc, Zn	3.62 mg	9.919 mg	16.420 mg
Manganese, Mn	0.01 mg	0.036 mg	0.059 mg
Iron, Fe	1.48 mg	4.055 mg	6.713 mg
Phosphorus, P	184.00 mg	504.160 mg	834.624 mg
Calcium, Ca	25.00 mg	68.500 mg	113.400 mg
Selenium, Se	22.10 µg	60.554 µg	100.246 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.15 µg	3.151 µg	5.216 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.096 mg	1.814 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.151 mg	0.249 mg
Pantothenic acid	0.60 mg	1.649 mg	2.731 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	1.521 mg	2.517 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.65 mg	18.226 mg	30.173 mg
Folate, total	11.00 µg	30.140 µg	49.896 µg
Riboflavin	0.09 mg	0.238 mg	0.395 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.093 g	0.154 g
Fatty acids, total saturated	6.43 g	17.632 g	29.189 g
16:0	3.87 g	10.615 g	17.572 g
14:0	0.50 g	1.381 g	2.286 g
10:0	0.05 g	0.140 g	0.231 g
18:0	1.97 g	5.401 g	8.940 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.83 g	18.709 g	30.972 g
16:1 undifferentiated	0.78 g	2.132 g	3.529 g
18:1 undifferentiated	6.03 g	16.517 g	27.343 g
20:1	0.02 g	0.063 g	0.104 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	1.663 g	2.753 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.523 g	0.866 g
18:2 undifferentiated	0.39 g	1.069 g	1.769 g
20:4 undifferentiated	0.03 g	0.071 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	224.680 mg	371.952 mg
Amino Acids
Histidine	0.66 g	1.803 g	2.985 g
Proline	0.98 g	2.693 g	4.459 g
Leucine	1.64 g	4.496 g	7.444 g
Arginine	1.33 g	3.655 g	6.051 g
Glutamic acid	3.10 g	8.483 g	14.043 g
Glycine	1.26 g	3.441 g	5.697 g
Threonine	0.82 g	2.258 g	3.738 g
Tyrosine	0.66 g	1.800 g	2.980 g
Lysine	1.74 g	4.776 g	7.906 g
Aspartic acid	1.88 g	5.148 g	8.523 g
Phenylalanine	0.81 g	2.233 g	3.697 g
Alanine	1.25 g	3.436 g	5.688 g
Valine	1.02 g	2.803 g	4.640 g
Cystine	0.27 g	0.729 g	1.207 g
Isoleucine	0.94 g	2.570 g	4.255 g
Methionine	0.54 g	1.471 g	2.436 g
Tryptophan	0.14 g	0.373 g	0.617 g
Serine	0.81 g	2.225 g	3.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.